1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1577.3 mg | 68% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich pepperoni
Pepperoni is a type of cured sausage traditionally used in Italian-American cuisine, often as a popular pizza topping or sandwich filling. Made from a mixture of pork and beef, it is seasoned with paprika, chili, garlic, and other spices, then fermented and air-dried. Nutritionally, sandwich pepperoni is a calorie-dense food, rich in protein (about 5-6g per 1-ounce serving) and fat. It also contains essential minerals such as iron and zinc but is high in sodium due to curing processes. While flavorful and satiating, it is generally considered an indulgent food rather than a healthful staple in most diets.
Health Benefits
- Protein content supports muscle repair and growth (5-6g protein per 1-ounce serving).
- Iron contributes to oxygen transportation in the blood, essential for energy production (0.4-0.8mg per serving).
- Zinc supports immune function and wound healing (around 1mg per 1-ounce serving).
Dietary Considerations
Selection and Storage
Store unopened sandwich pepperoni in a cool, dry place or refrigerate it. Once opened, keep it refrigerated in an airtight container and consume within 1-2 weeks for best quality.
Common Questions About Sandwich pepperoni Nutrition
Is sandwich pepperoni high in protein?
Yes, sandwich pepperoni is relatively high in protein, offering about 6-7 grams of protein per ounce. This makes it a decent source for individuals looking to increase their protein intake, though it should be consumed in moderation due to its fat and sodium content.
Can I eat sandwich pepperoni on a keto diet?
Yes, sandwich pepperoni is compatible with a keto diet as it is low in carbohydrates, providing less than 1 gram of carbs per ounce. However, due to its high fat and sodium content, it's recommended to balance pepperoni with other nutrient-rich, keto-friendly foods.
Are there any health concerns with eating sandwich pepperoni?
While sandwich pepperoni can be enjoyed as part of a balanced diet, its high sodium content (about 400-500 mg per ounce) and saturated fat levels may contribute to increased blood pressure and heart disease risk if consumed in excess. Opt for low-sodium or nitrate-free varieties to minimize potential concerns.
What is the recommended portion size for sandwich pepperoni?
A standard serving size for sandwich pepperoni is about 1-2 ounces, which equates to roughly 5-10 slices depending on thickness. For balanced nutrition, pair it with whole-grain bread, vegetables, and healthier fats to create a more well-rounded meal.
How does sandwich pepperoni compare to turkey pepperoni?
Turkey pepperoni is a leaner alternative to traditional sandwich pepperoni, offering fewer calories and fat per serving. For example, turkey pepperoni may contain around 50-60 calories and 2-3 grams of fat per ounce compared to 100 calories and 8-9 grams of fat in regular pepperoni, making it a better choice for those watching fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
