1 serving (50 grams) contains 230 calories, 2.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1090.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 60% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 71.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich biscuit
A sandwich biscuit, known in some regions as a filled cookie or biscuit, typically consists of two baked biscuit layers with a sweet or sometimes savory filling in between. Originating from European confectionery traditions, these treats are now consumed globally with variations influenced by local cuisines. Commercially available sandwich biscuits often include fillings such as cream, jam, or chocolate. Nutritionally, they are energy-dense, with high levels of carbohydrates and sugar, often accompanied by moderate fat content. Depending on the recipe, they provide minimal protein and small amounts of micronutrients, though they are not a significant source of vitamins or minerals. They are best enjoyed in moderation due to their refined sugar and calorie content.
Health Benefits
- Provides quick energy through its carbohydrate content, suitable for short-term physical or mental exertion.
- Small quantities of iron may be present in fortified sandwich biscuits, supporting oxygen transport in the blood.
- Sandwich biscuits with fillings like nut butters can offer a source of healthy fats and vitamin E.
Dietary Considerations
Selection and Storage
Store sandwich biscuits in an airtight container at room temperature away from humidity to avoid sogginess or staling.
Common Questions About Sandwich biscuit Nutrition
How many calories and how much protein does a sandwich biscuit contain?
A standard sandwich biscuit typically contains around 150-200 calories per serving (2 biscuits) and around 1-2 grams of protein. The exact values depend on the brand and ingredients, with cream-filled versions generally higher in calories due to added sugar and fat.
Can I eat sandwich biscuits on a keto diet?
Sandwich biscuits are not suitable for a keto diet as they are high in carbohydrates, often containing 20-25 grams of carbs per serving. They are made with refined flours and sugars, which are not compatible with the low-carb requirements of keto.
Are there any health concerns related to eating sandwich biscuits?
Sandwich biscuits are considered a processed snack and can be high in added sugars, unhealthy fats, and calories. Regular consumption may contribute to weight gain, blood sugar spikes, and increased risk of chronic diseases, such as type 2 diabetes or heart disease, if consumed in excessive amounts.
What is the recommended portion size for sandwich biscuits?
The recommended portion size for sandwich biscuits is typically 1 serving, which is about 2 biscuits (30-35 grams). Enjoy them as an occasional treat within a balanced diet, and pair with nutrient-dense foods to avoid overindulging.
How do sandwich biscuits compare to healthier snacks like granola bars?
Sandwich biscuits generally have more added sugars and fewer essential nutrients like fiber or protein compared to many granola bars. However, granola bars can also contain added sugars, so it's important to check nutrition labels when considering healthier snack options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
