1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sanduiche de peito de peru e queijo branco
Sanduíche de Peito de Peru e Queijo Branco is a wholesome Brazilian-inspired snack made with slices of turkey breast, creamy white cheese, and fresh whole-grain bread or pão integral. Often accompanied by lettuce, tomato, or a drizzle of olive oil, this sandwich offers a balance of flavor and nutrition. The lean turkey breast provides a high-quality source of protein with minimal fat, while the white cheese adds calcium and mild creaminess. Using whole-grain bread enhances fiber intake, supporting digestive health and prolonging satiety. Typically a light option, it works well for quick meals or post-workout recovery snacks. However, attention should be given to sodium levels, especially from processed turkey slices, as excessive intake may impact cardiovascular health. For an added nutritional boost, pair it with fresh vegetables or a side of fruit to complement its wholesome ingredients and maintain a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
