San choy bow

Appetizer

Item Rating: 71/100

1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		788.6 mg	34%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	3.2 g	11%
	Sugars	7.9 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 142 cal (47.4%)

Protein: 94 cal (31.6%)

Carbs: 63 cal (21.1%)

About San choy bow

San Choy Bow is a popular dish originating from Chinese cuisine that typically consists of minced meat, such as pork, chicken, or beef, stir-fried with vegetables and aromatic seasonings, and served wrapped in crisp lettuce leaves. Known for its fresh, light, and flavorful characteristics, this dish is often enjoyed as an appetizer or a main course. Nutritionally, San Choy Bow is high in protein and features a variety of vitamins and minerals from the vegetables used, like vitamin C, vitamin K, and folate. It is generally low in carbohydrates, making it suitable for low-carb and keto diets, depending on recipe modifications.

Health Benefits

• High protein content supports muscle growth and repair, with approximately 20-25g of protein per serving depending on the chosen meat.
• Rich in vitamin C from ingredients like lettuce and other vegetables, which boosts immunity and supports healthy skin.
• Provides dietary fiber from vegetables like carrots and water chestnuts, aiding digestion and supporting gut health.

Dietary Considerations

Allergens: Contains soy (from sauces), gluten (if soy sauce contains gluten), shellfish (if included in some versions)

Suitable for: Low-carb diets, keto diets, gluten-free diets (if gluten-free soy sauce is used)

Not suitable for: Vegans (due to meat unless using plant-based substitutes), vegetarians (unless modified with plant-based ingredients)

Selection and Storage

Store cooked San Choy Bow meat mixture in an airtight container in the refrigerator for up to 3 days. Lettuce leaves should be stored separately to maintain their crispness.

Common Questions About San choy bow Nutrition

Is San Choy Bow high in protein?

San Choy Bow is generally high in protein due to its common use of minced meats such as chicken, pork, or beef. Depending on the recipe, a serving can contain approximately 15-25 grams of protein, making it a good option for those looking to boost their protein intake.

Can I eat San Choy Bow on a keto diet?

Yes, San Choy Bow can be suitable for a keto diet if prepared without high-carb ingredients like sugary sauces. Lettuce wraps are naturally low in carbs, and using ground meats with low-carb seasonings makes it a keto-friendly dish.

What are the health benefits or concerns of eating San Choy Bow?

San Choy Bow is rich in protein and can provide beneficial nutrients such as iron, zinc, and B vitamins from the meat, as well as vitamins A and K from the lettuce. However, pre-made sauces may contain high levels of sodium or sugar, so it's important to check ingredients or make your own sauce for a healthier option.

What is a recommended serving size for San Choy Bow?

A standard serving size of San Choy Bow is around 2-3 lettuce cups, depending on the filling. Typically, this would amount to approximately 200-300 calories, making it a light and satisfying meal or appetizer.

How does San Choy Bow compare to other lettuce wrap dishes?

San Choy Bow is similar to other lettuce wrap dishes but is distinct in its use of Asian-inspired flavors and ingredients like soy sauce, ginger, and water chestnuts. Compared to Western lettuce wraps, it tends to have a more savory profile and is often lower in calories if prepared without added sugars or creamy dressings.

Data Sources & Scientific References