1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About San choi bow
San Choi Bow is a flavorful dish rooted in Chinese cuisine, often served as an appetizer or light meal. This dish features a mixture of finely minced protein, typically pork, chicken, or beef, often cooked with aromatics like garlic, ginger, and onion, and combined with seasonings such as soy sauce and hoisin for a savory and slightly sweet profile. It frequently includes water chestnuts and mushrooms for added texture. The filling is served in crisp lettuce leaves, which act as a natural, low-calorie vessel, providing a refreshing contrast to the warm, seasoned meat filling. San Choi Bow is rich in protein and offers vitamins and fiber from the lettuce, but it can be high in sodium depending on the added sauces. With its balance of greens and lean protein, it’s a popular healthier option for those mindful of calorie intake, especially when prepared with minimal added oils or sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
