1 serving (35 grams) contains 37 calories, 2.5 grams of protein, 0.5 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
251.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 34.0 mg | 11% | |
| Sodium | 1020.4 mg | 44% | |
| Total Carbohydrates | 51.0 g | 18% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.7 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 680.3 mcg | 3401% | |
| Calcium | 34.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 340.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Samon nigiri
Salmon Nigiri is a classic Japanese sushi dish that consists of a piece of fresh, hand-cut salmon perched on a small mound of seasoned vinegared rice. Often garnished with wasabi or soy sauce for added flavor, it showcases the signature simplicity and artistry of Japanese cuisine. Salmon nigiri is rich in omega-3 fatty acids, which support heart health, brain function, and inflammation reduction. The sushi rice provides carbohydrates for energy, though it can be high in sugar due to the vinegar seasoning. Low in calories and free of saturated fats, it is a nutritious choice when consumed in moderation. However, those watching their sodium intake should be mindful of accompanying condiments like soy sauce, which can be high in salt. Overall, salmon nigiri strikes a balance of taste and health benefits, delivering essential nutrients wrapped in elegant simplicity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
