1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sambal ubi
Sambal Ubi is a savory Indonesian dish made from sweet potatoes cooked in a spicy chili-based sauce known as sambal. Originating from Southeast Asian cuisine, this dish combines mashed or diced sweet potatoes with a blend of red chilies, garlic, shallots, shrimp paste, and lime juice, creating a balance of sweetness and heat. Sweet potatoes are rich in fiber, vitamin A, and antioxidants, making them a nutritious base ingredient. The use of chilies provides additional health benefits, such as boosting metabolism and promoting heart health due to capsaicin content. However, the inclusion of oil for frying and the sodium from shrimp paste may make it less suitable for those monitoring fat or salt intake, depending on preparation methods. Sambal Ubi is a flavorful and nutrient-rich dish that showcases vibrant Indonesian flavors while offering a comforting yet fiery culinary experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
