1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sambal fish
Sambal Fish is a flavorful Southeast Asian dish, originating from Indonesian and Malaysian cuisines. It features tender fish fillets, often mackerel or snapper, coated in a vibrant sambal sauce made from ground red chilies, garlic, shallots, lime juice, and shrimp paste. The dish is typically pan-fried or grilled, creating a smoky, spicy, and tangy flavor profile. Rich in protein and omega-3 fatty acids, Sambal Fish supports heart and brain health. Its chili-based sambal sauce provides a metabolism boost and antioxidants, but its sodium content can be high due to shrimp paste and added seasonings, making portion control important. Traditionally served with rice and vegetables, it's a nutrient-dense meal when balanced with fresh sides. This dish offers an exciting way to enjoy bold spices while benefiting from the natural goodness of seafood.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
