1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sambal chicken
Sambal Chicken is a flavorful dish originating from Southeast Asia, commonly found in Indonesian, Malaysian, and Singaporean cuisines. It features chicken cooked in a spicy sambal sauce made from chili peppers, garlic, ginger, shallots, and lime juice, sometimes with the addition of shrimp paste. This dish is high in protein from the chicken, which supports muscle repair and growth. The sambal sauce contributes essential vitamins like vitamin C from chili peppers, antioxidant compounds, and a small amount of dietary fiber from ingredients like shallots and garlic. The dish is typically low in carbohydrates but can vary depending on preparation (e.g., with rice). It is a balanced, nutrient-dense meal when paired with vegetables.
Health Benefits
- Boosts immune function due to vitamin C in chili peppers and lime juice.
- Supports muscle health and repair with high-quality protein from chicken (28g protein per 100g cooked chicken).
- Promotes heart health as garlic contains allicin, which may help reduce cholesterol levels.
- Aids digestion thanks to ginger, which can help ease gastrointestinal discomfort.
- Contains antioxidants from chili peppers, reducing free radical damage in the body.
Dietary Considerations
Selection and Storage
Store cooked Sambal Chicken in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption. Sambal sauce can be prepared separately and stored for up to 1 week.
Common Questions About Sambal chicken Nutrition
Is Sambal Chicken high in protein?
Yes, Sambal Chicken is high in protein due to the chicken, which provides around 25-30 grams of protein per 100-gram serving, depending on the cut used. This makes it a great meal for muscle repair and maintenance.
Can I eat Sambal Chicken on a keto diet?
Sambal Chicken can fit into a keto diet as long as the sambal sauce is prepared without added sugars. Check the label on store-bought sambal or make your own with keto-friendly ingredients to keep it low in carbohydrates.
What are the health benefits or concerns of eating Sambal Chicken?
Sambal Chicken provides lean protein and the capsaicin in chili peppers can boost metabolism and support heart health. However, be cautious if you have a sensitive stomach or acid reflux, as the spiciness might cause discomfort.
How much Sambal Chicken should I serve per person?
A standard serving of Sambal Chicken is usually around 150-200 grams, which provides approximately 200-300 calories. Pair it with a side of vegetables or a small portion of rice for a balanced meal.
How does Sambal Chicken compare to other spicy chicken dishes?
Sambal Chicken is distinct due to its use of sambal, a Southeast Asian chili-based condiment, giving it a tangy and spicy flavor. Compared to buffalo chicken, which often contains butter and hot sauce, Sambal Chicken is typically lighter and often more nutrient-dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
