1 serving (50 grams) contains 40 calories, 1.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sambal ijo
Sambal Ijo, also known as green chili sambal, hails from Indonesian cuisine, particularly the Minangkabau culinary tradition in West Sumatra. This vibrant condiment is typically made by blending green chilies, shallots, garlic, green tomatoes, and key lime juice into a bright and flavorful paste. Sambal Ijo is low in calories and packed with antioxidants due to its main ingredients. It also contains small amounts of vitamins A, C, and K, as well as dietary fiber, which supports digestion. While its nutrient profile varies based on preparation, the focus remains on fresh, plant-based ingredients, making it a wholesome addition to meals.
Health Benefits
- Rich in vitamin C from green chilies, supporting immune health and skin integrity.
- Contains capsaicin from chilies, which may boost metabolism and provide anti-inflammatory benefits.
- Provides dietary fiber from green tomatoes and shallots, aiding digestive health and promoting satiety.
Dietary Considerations
Selection and Storage
Store Sambal Ijo in an airtight container in the refrigerator for up to one week. For longer storage, freeze in portions.
Common Questions About Sambal ijo Nutrition
Is Sambal Ijo high in protein?
Sambal Ijo is not a significant source of protein; it is primarily made from green chili peppers, shallots, and other seasonings, which contribute negligible protein content. A typical serving (about 1 tablespoon) contains less than 1 gram of protein.
Can I eat Sambal Ijo on a keto diet?
Yes, Sambal Ijo can be included in a keto diet as it is low in carbohydrates. A tablespoon of Sambal Ijo typically contains less than 3 grams of carbs, making it a keto-friendly condiment if consumed in moderation.
What are the health benefits or concerns of eating Sambal Ijo?
Sambal Ijo provides potential health benefits due to its green chilies, which are rich in vitamin C and antioxidants that may support immune health and reduce inflammation. However, its high sodium content could be a concern for individuals monitoring their salt intake, especially if consumed in large quantities.
What is the recommended serving size for Sambal Ijo?
A recommended serving size for Sambal Ijo is about 1-2 tablespoons to add flavor without excessive sodium intake. This portion provides approximately 10-25 calories and allows you to enjoy its taste without overpowering your dish.
How does Sambal Ijo compare to Sambal Oelek?
Sambal Ijo is made with green chilies and has a milder heat and a fresh, tangy flavor, while Sambal Oelek uses red chilies and has a spicier, richer taste. Both are versatile condiments, but Sambal Ijo is preferred for lighter dishes and Sambal Oelek for those that require more intense spice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
