1 serving (100 grams) contains 364 calories, 11.2 grams of protein, 4.2 grams of fat, and 72.6 grams of carbohydrates.
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Nutrition Information
Calories |
728 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 145.2 g | 52% | |
| Dietary Fiber | 17 g | 60% | |
| Sugars | 1.2 g | ||
| protein | 22.4 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 390 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Samai arisi
Samai Arisi, also known as Little Millet, is a small-grained cereal native to India, widely consumed in South Indian cuisine. It is part of the millet family and serves as a nutritious alternative to rice or wheat. Rich in fiber, iron, calcium, and antioxidants, Samai Arisi supports digestive health, improves heart function, and helps in maintaining bone strength. It has a low glycemic index, making it particularly beneficial for weight management and for individuals with diabetes. Gluten-free by nature, it suits those with gluten sensitivities. Traditionally, it is used for preparing dishes such as porridges, upma, idlis, and dosa. While highly nutritious, it is important to consume millets in moderation and pair them with a balanced diet to avoid excess intake of certain compounds like phytates, which may hinder nutrient absorption. Samai Arisi is a time-honored grain that promotes sustainable eating and holistic well-being.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
