1 serving (40 grams) contains 110 calories, 4.0 grams of protein, 2.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
650.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1005.9 mg | 43% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 5.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sam seeded bread
Sam Seeded Bread is a hearty, nutrient-rich loaf crafted with a blend of wholesome ingredients like sunflower seeds, chia seeds, flaxseeds, and pumpkin seeds. Rooted in the tradition of artisan bread-making, it draws inspiration from European whole-grain bread, emphasizing natural flavors and textures. This bread is an excellent source of fiber, omega-3 fatty acids, and plant-based protein, making it a valuable addition to a balanced diet. Its dense, nutty profile pairs well with spreads, soups, or sandwiches, offering both versatility and nutrition. While Sam Seeded Bread contains a moderate amount of carbohydrates, it's made with whole grains that promote sustained energy. Additionally, it is free from artificial preservatives and refined sugars. Perfect for those seeking a wholesome, nutrient-packed option, Sam Seeded Bread strikes a balance between flavor, natural ingredients, and health-conscious eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
