1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 0.5 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 184.0 g | 66% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salzstangen
Salzstangen, also known as salt sticks, are a popular snack originating from Central Europe, particularly Germany. These thin, crispy breadsticks are lightly coated with salt and are a staple party snack and accompaniment to beer or soft drinks. Made from wheat flour, yeast, and a small amount of fat, their nutritional profile highlights a significant carbohydrate content (76.7g per 100g) and a low fat content (1.7g per 100g). They also provide modest amounts of protein (6.7g per 100g) and dietary fiber (3.3g per 100g), along with small amounts of calcium (33.3mg) and iron (1.7mg), though they do not contain vitamins C or D. Salzstangen are widely enjoyed for their satisfying crunch and salty flavor, though they are best consumed in moderation due to their high sodium content.
Health Benefits
- Rich in carbohydrates (76.7g per 100g), providing a quick source of energy for physical activity.
- Contains dietary fiber (3.3g per 100g), which supports healthy digestion.
- Provides small amounts of iron (1.7mg per 100g), essential for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store Salzstangen in an airtight container or resealable bag to maintain freshness and keep them crispy. Avoid exposure to moisture, which can make them stale.
Common Questions About Salzstangen Nutrition
Are Salzstangen high in calories and carbs?
Salzstangen contain 366.67 calories and 76.67 grams of carbohydrates per 100 grams, making them a calorie-dense and carb-rich snack. They are low in fat (1.67 grams) and provide 6.67 grams of protein, with 3.33 grams of fiber and 3.33 grams of sugar.
Can I eat Salzstangen on a keto or low-carb diet?
Salzstangen are not suitable for a keto or low-carb diet due to their high carbohydrate content (76.67 grams per 100 grams). They are primarily made from refined flour, which is not compatible with the macronutrient requirements of these diets.
Are Salzstangen a healthy snack option?
While Salzstangen are low in fat and provide a modest amount of protein, their high sodium content (1000 mg per 100 grams) and refined carbohydrate base may pose health concerns if consumed in excess, particularly for individuals monitoring their blood pressure or blood sugar levels.
What is the recommended portion size for Salzstangen?
A typical portion size of Salzstangen is about 30 grams (approximately 100 calories), which equals a small handful. This size helps manage calorie intake while allowing you to enjoy the snack in moderation.
How do Salzstangen compare to other snacks like pretzels or breadsticks?
Salzstangen are similar to traditional pretzels in terms of taste and ingredients but are usually thinner and contain less fat than some soft pretzels. Compared to breadsticks, Salzstangen are higher in sodium and typically less bulky, making them a lighter but saltier snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
