1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 2.5 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 184.0 g | 66% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salty sticks
Salty sticks, also known as pretzel sticks, are a popular snack originating from European cuisine, with roots traced back to Germany. They are typically made from wheat flour, water, salt, and sometimes yeast, creating their characteristic crunchy texture and savory flavor. These snacks are high in carbohydrates, providing quick energy, and are often low in fat, but can be high in sodium. Some versions are enriched with small amounts of iron and B vitamins due to the fortification of wheat flour commonly used in production. While not a highly nutrient-dense food, salty sticks can be enjoyed as an occasional snack when balanced with a nutrient-rich diet.
Health Benefits
- Provides quick energy due to its carbohydrate content (~70-80% of total calories per serving).
- May contain small amounts of iron (from fortified wheat flour), which is essential for oxygen transport in the body.
- Low in fat (often less than 2g per serving), which can make it a lighter option compared to fried snacks.
Dietary Considerations
Selection and Storage
Store salty sticks in an airtight container at room temperature to maintain freshness and crispiness. Avoid exposure to moisture to prevent them from becoming stale.
Common Questions About Salty sticks Nutrition
What is the nutritional content of Salty Sticks?
Salty Sticks typically provide around 120-150 calories per 30g serving, with approximately 2-3g of protein, 5-7g of fat, and around 18-20g of carbohydrates. They are low in vitamins and minerals but are often high in sodium, with about 250-400mg per serving.
Are Salty Sticks compatible with a keto or low-carb diet?
Salty Sticks are not ideal for a keto or low-carb diet as their carbohydrate content is relatively high, averaging 18-20g per serving. For keto dieters, they would not fit into the typical daily macro requirements for carbs.
Do Salty Sticks have any health benefits or concerns?
While Salty Sticks can be a quick snack, their high sodium content (250-400mg per serving) may be a concern for those monitoring their salt intake or with high blood pressure. Additionally, they are often made with refined flour, offering minimal nutritional benefits aside from being a source of quick energy.
What is the recommended portion size for Salty Sticks?
A serving size of Salty Sticks is typically around 30g, or roughly a small handful. Eating them in moderation is recommended due to their low nutritional value and high sodium content.
How do Salty Sticks compare to pretzels or other similar snacks?
Salty Sticks are similar to pretzels in terms of flavor and texture but are usually thinner and may have a higher sodium content. Pretzels can sometimes offer lower fat options depending on preparation, but both snacks generally lack significant nutrients and are best consumed sparingly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
