1 serving (40 grams) contains 150 calories, 0.0 grams of protein, 0.5 grams of fat, and 38.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 190 g | 69% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 115 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saltwater taffy
Saltwater taffy is a soft, chewy candy that originated in the late 19th century in Atlantic City, New Jersey. Despite its name, it does not contain seawater; the 'saltwater' designation likely comes from its association with seaside candy shops. It is made by boiling sugar, corn syrup, water, and occasionally adding butter or cream, followed by pulling the mixture to incorporate air and achieve its iconic texture. Nutritionally, saltwater taffy is high in sugars and simple carbohydrates, providing quick energy but limited vitamins, minerals, or dietary fiber. It is low in fat and protein but contains minimal sodium per serving unless flavored with salted varieties.
Health Benefits
- Provides a quick source of energy due to its high simple carbohydrate content.
- Fat-free or low-fat in most variations, making it a low-fat treat when compared to other desserts.
- Promotes enjoyment of sweet flavors in moderation, which may contribute positively to mental satisfaction and mood.
Dietary Considerations
Selection and Storage
Store saltwater taffy in a cool, dry place to prevent melting or hardening. For optimal texture, keep it tightly wrapped to protect it from air and humidity.
Common Questions About Saltwater taffy Nutrition
Is saltwater taffy high in protein?
Saltwater taffy is not high in protein; it typically contains less than 1 gram of protein per serving. Its primary nutritional components are carbohydrates and sugars derived from ingredients like corn syrup and sugar.
Can I eat saltwater taffy on a keto diet?
Saltwater taffy is not suitable for a keto diet due to its high carbohydrate content. A single piece can contain around 5-7 grams of net carbs, which is primarily sugar, making it incompatible with keto macronutrient requirements.
What are the health benefits or concerns of eating saltwater taffy?
Saltwater taffy lacks any significant health benefits as it is primarily made of sugar and artificial ingredients. Overconsumption can contribute to increased blood sugar levels, cavities, and weight gain due to its high caloric and sugar content.
What is a recommended serving size for saltwater taffy?
A recommended serving size of saltwater taffy is about 4-5 pieces, which typically contains 150-200 calories and around 30-40 grams of sugar. Smaller portions are encouraged if you're monitoring calorie or sugar intake.
How does saltwater taffy compare to other types of candy?
Saltwater taffy is similar to other chewy candies in terms of sugar content, but it tends to be lower in fat compared to chocolates or caramel-based treats. It’s often preferred for its varied flavors, but doesn’t offer additional nutritional benefits compared to healthier snack options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
