1 serving (28 grams) contains 170 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted roasted almonds
Salted roasted almonds are a popular snack originating from the Mediterranean region, where almonds have been cultivated for thousands of years. This versatile nut is featured in many cuisines globally, from Middle Eastern dishes to Western snacks. Nutritionally, almonds are energy-dense, providing about 170 calories per ounce (28g). They are rich in healthy monounsaturated fats, plant-based protein (6g per ounce), dietary fiber (3.5g per ounce), and micronutrients like vitamin E, magnesium, and potassium. Roasting enhances their flavor, while salting adds a savory taste, though it increases sodium levels.
Health Benefits
- Almonds are a great source of vitamin E, an antioxidant that supports healthy skin and immune function.
- High levels of magnesium in almonds contribute to muscle function and improved heart health.
- They contain healthy monounsaturated fats, which may help lower LDL cholesterol and reduce the risk of heart disease.
- The dietary fiber in almonds promotes digestive health and supports regular bowel movements.
- Roasted almonds provide plant-based protein, making them a good snack for muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store salted roasted almonds in an airtight container in a cool, dry place to retain freshness. Refrigerate or freeze for longer storage to prevent rancidity of the natural oils.
Common Questions About Salted roasted almonds Nutrition
Are salted roasted almonds high in protein?
Yes, salted roasted almonds are high in protein. A 1-ounce (28g) serving provides about 6 grams of protein, making them a great snack choice for supporting muscle repair and growth.
Can I eat salted roasted almonds on a keto diet?
Yes, salted roasted almonds are keto-friendly as they are low in net carbs. A 1-ounce serving contains about 6 grams of total carbs and 3.5 grams of fiber, resulting in approximately 2.5 grams of net carbs.
What are the health benefits and concerns of salted roasted almonds?
Salted roasted almonds provide healthy fats, protein, vitamins (like Vitamin E), and minerals (such as magnesium). However, the added salt can contribute to high sodium intake if consumed in large amounts, which may be a concern for individuals monitoring their blood pressure.
What is the recommended serving size for salted roasted almonds?
The recommended serving size is about 1 ounce (28 grams), which equals roughly 23 almonds. This portion provides 160 calories, 14 grams of fat, and is a balanced, nutrient-dense snack option.
How do salted roasted almonds compare to raw almonds?
Salted roasted almonds have a richer flavor due to the roasting and added salt, but they typically contain more sodium than raw almonds. Nutritionally, roasted almonds retain most of the benefits of raw almonds, but the heating process may slightly reduce some antioxidant levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
