1 serving (50 grams) contains 20 calories, 0.6 grams of protein, 0.1 grams of fat, and 4.7 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 9.9 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.4 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 345.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted onion
Salted onion is a simple yet flavorful preparation often used as a condiment or ingredient in various cuisines. Typically made by lightly curing fresh onions with salt, this process draws out moisture, enhances their natural sweetness, and adds a savory depth. Popular in Asian, European, and Latin American dishes, salted onion complements salads, soups, stir-fries, and marinades. Nutritionally, onions are a good source of vitamin C, antioxidants, and dietary fiber, known for supporting immune health and digestion. However, salting the onions increases their sodium content, which may be a concern for individuals watching their sodium intake. For a healthier option, moderation in both quantity and salt usage is recommended. Salted onions provide a bold, versatile flavor and are a convenience in the kitchen while also bringing a touch of tradition from diverse culinary practices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
