1 serving (100 grams) contains 94 calories, 1.2 grams of protein, 0.2 grams of fat, and 21.6 grams of carbohydrates.
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Nutrition Information
Calories |
188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 19 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 292 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed onion
Sauteed onions are a staple in many cuisines, including French, Italian, Indian, and American, and they are created by cooking onions in a small amount of fat, such as olive oil or butter, over medium heat. This cooking method enhances their natural sweetness and brings out a tender, caramelized texture. Onions are low in calories, with about 40 calories per 100 grams when raw, and are a good source of vitamin C, B vitamins like folate, and minerals such as potassium. They are also rich in antioxidants, including quercetin, which may have anti-inflammatory properties. Sauteeing does not significantly alter most of their nutrient content, though heat-sensitive vitamins like vitamin C are slightly reduced during cooking.
Health Benefits
- Supports immune health due to vitamin C, which acts as an antioxidant to protect cells from damage.
- Promotes heart health because of quercetin, an antioxidant that may help lower blood pressure and reduce inflammation.
- Aids digestive health thanks to their fiber content, which supports a healthy gut microbiome.
- Provides potassium, an essential mineral that helps maintain fluid balance and supports muscle function.
- Contains sulfur compounds, such as allyl sulfides, which may support detoxification processes in the body.
Dietary Considerations
Selection and Storage
Store onions in a cool, dry, and ventilated place before use. Sauteed onions should be refrigerated in an airtight container and consumed within 4-5 days.
Common Questions About Sauteed onion Nutrition
What is the nutritional content of sautéed onions?
Sautéed onions are low in protein (around 1 gram per 100 grams) and contain approximately 40-60 calories per 100 grams, depending on cooking methods and added fat. They are a good source of vitamin C, vitamin B6, and antioxidants, especially quercetin.
Are sautéed onions suitable for a keto or low-carb diet?
Yes, sautéed onions can be included in both keto and low-carb diets in moderation. They contain around 7-9 grams of net carbs per 100 grams, so portion control is important to stay within daily carb limits.
What are the health benefits and concerns of eating sautéed onions?
Sautéed onions are rich in antioxidants like quercetin, which may support heart health and reduce inflammation. However, sautéing onions in excessive oil or butter can add unnecessary calories and fats, so healthy cooking choices are encouraged.
How much sautéed onion should I serve per person?
A typical serving of sautéed onion is about ½ cup (approximately 75 grams), which provides around 30-45 calories. Adjust portion sizes based on the dish you are preparing and any specific dietary goals.
How do sautéed onions compare to raw onions nutritionally?
Sautéed onions are slightly lower in vitamin C than raw onions due to heat-sensitive nutrient loss during cooking. However, cooking can enhance their natural sweetness and make some antioxidants more bioavailable, like quercetin. They are also softer and easier to digest for some individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
