Salted grass fed butter

Dairy

Item Rating: 28/100

1 serving (14 grams) contains 100 calories, 0.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1700.7
% Daily Value*
Total Fat		187.1 g	239%
	Saturated Fat	119.0 g	595%
	Polyunsaturated Fat	0 g
Cholesterol		510.2 mg	170%
Sodium		1530.6 mg	66%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		51.0 mg	3%
Iron		0 mg	0%
Potassium		51.0 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 1683 cal (100.0%)

Protein: 0 cal (0.0%)

Carbs: 0 cal (0.0%)

About Salted grass fed butter

Salted grass-fed butter is a dairy product made by churning cream sourced from cows that graze on nutrient-rich grass pastures. Commonly used in Western cuisines, it is prized for its rich flavor and smooth texture. The grass-fed aspect enhances its nutrient profile, providing higher levels of omega-3 fatty acids, conjugated linoleic acid (CLA), and fat-soluble vitamins such as A, D, E, and K. Typically, salted butter contains added salt, which acts as a preservative and enhances flavor. A tablespoon of salted grass-fed butter provides approximately 100 calories, 11 grams of fat (with 7 grams being saturated fat), and trace amounts of protein and carbohydrates. It is energy-dense, making it a concentrated source of calories and fat.

Health Benefits

• Rich source of vitamin A, which supports vision, immune health, and skin health.
• Contains omega-3 fatty acids that promote heart and brain health by reducing inflammation.
• Provides conjugated linoleic acid (CLA), which is linked to improved fat metabolism and potential lipid profile benefits.
• High in healthy saturated fats, which can support hormone production and cellular functions.
• Contains vitamin K2, crucial for calcium metabolism and bone health.

Dietary Considerations

Allergens: Contains milk

Suitable for: Ketogenic diet, low-carb diet, paleo diet

Not suitable for: Vegan diet, dairy-free diet, low-sodium diet

Selection and Storage

Store salted grass-fed butter in the refrigerator to maintain freshness and prevent spoilage. For longer-term storage, freezing is an effective option.

Common Questions About Salted grass fed butter Nutrition

What is the nutritional content of salted grass-fed butter?

Salted grass-fed butter contains approximately 100 calories, 11 grams of fat (including 7 grams of saturated fat), and 0 grams of protein or carbohydrates per tablespoon (14g). It's also a good source of fat-soluble vitamins like vitamin A, vitamin E, and vitamin K2, which are higher in grass-fed butter compared to conventional butter.

Can I use salted grass-fed butter on a keto diet?

Yes, salted grass-fed butter is an excellent choice for a keto diet because it is virtually carbohydrate-free and high in healthy fats. It can help maintain ketosis and provide a rich source of energy, especially when paired with other low-carb, high-fat foods.

What are the health benefits of grass-fed butter, and are there any concerns?

Grass-fed butter is rich in omega-3 fatty acids, conjugated linoleic acid (CLA), and fat-soluble vitamins like K2, which support heart and bone health. However, like all butter, it is high in saturated fat and should be consumed in moderation to avoid excessive calorie intake or negative impacts on cholesterol levels.

How much salted grass-fed butter should I use per serving?

A standard serving size is 1 tablespoon (14g), which contains about 100 calories. For most people, incorporating 1-2 tablespoons per day as part of a balanced diet is reasonable. Always adjust portions based on your dietary goals and calorie needs.

How does salted grass-fed butter compare to regular butter, and how can I use it in cooking?

Grass-fed butter has a more robust flavor, higher levels of omega-3s, CLA, and vitamin K2 compared to conventional butter. It performs well in cooking, baking, and as a topping. The added salt enhances flavor but may require you to adjust other seasoning in recipes. Opt for unsalted varieties if you prefer more control over sodium levels.

Data Sources & Scientific References