1 serving (30 grams) contains 90 calories, 0.0 grams of protein, 0.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
708.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 173.2 g | 62% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 165.4 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted caramel syrup
Salted caramel syrup is a sweetened liquid flavoring derived from caramelized sugar coupled with a hint of salt. It originated as a complement to desserts in French cuisine and gained popularity worldwide for its rich, buttery taste. Generally used as a topping or flavor enhancer for beverages like coffee, tea, or smoothies, it is high in simple carbohydrates due to its sugar content. Commercial versions may contain added preservatives and artificial flavorings. Nutritionally, salted caramel syrup is dense in sugars, contributing quick energy but offering minimal essential nutrients. It is best consumed in moderation due to its high-calorie and added sugar content.
Health Benefits
- Provides quick energy due to high simple carbohydrate content.
- May stimulate mood temporarily as sugar consumption can increase serotonin levels.
- Enhances food enjoyment, potentially contributing to positive dietary experiences when used sparingly.
Dietary Considerations
Selection and Storage
Store salted caramel syrup in a cool, dry place and refrigerate after opening for maximum freshness. Use within the expiration date on the packaging.
Common Questions About Salted caramel syrup Nutrition
Does salted caramel syrup have protein or key nutrients?
Salted caramel syrup typically contains minimal or no protein and is primarily composed of sugars, providing about 50-70 calories per tablespoon depending on the brand. It generally lacks significant vitamins or minerals, making it more of a flavor enhancer rather than a source of nutrition.
Can salted caramel syrup be consumed on a keto diet?
Traditional salted caramel syrup is high in sugar and carbohydrates, making it unsuitable for a keto diet. However, there are keto-friendly versions made with sugar substitutes like erythritol or stevia, offering a similar taste without spiking carb intake.
Are there any health concerns with salted caramel syrup?
Salted caramel syrup is high in added sugars, which can contribute to issues like weight gain, blood sugar spikes, and poor dental health if consumed excessively. Opting for sugar-free or reduced-sugar alternatives can mitigate these concerns.
How much salted caramel syrup should I use per serving?
One serving is typically about 1 tablespoon, which adds sweetness without overwhelming dishes or beverages. Adjust according to your preference, but be mindful of added calories and sugar content if using traditional syrup.
How does salted caramel syrup compare to other flavor syrups like vanilla or chocolate?
Salted caramel syrup tends to offer a richer, more complex flavor profile due to the combination of sweetness and salt, compared to the lighter, sweeter taste of vanilla or the boldness of chocolate. Depending on the brand, the nutritional values, including sugar and calorie content, are often similar across these syrups.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
