1 serving (8 grams) contains 2 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
55.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7175.8 mg | 311% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 1.0 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.0 mg | 7% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 97.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted capers
Salted capers are the flower buds of the Capparis spinosa plant, popular in Mediterranean cuisine, where they are typically cured in salt to preserve their delicate texture and enhance their briny flavor. Capers are often used to add a tangy, salty note to dishes like pasta, fish, salads, and sauces. Nutritionally, they are low in calories (23 calories per 100 grams) but rich in antioxidants like flavonoids (rutin and quercetin), vitamins A and K, and minerals such as iron, calcium, and sodium. Due to the curing process, they are naturally high in sodium, so they are best consumed in moderation.
Health Benefits
- Rich in antioxidants, such as rutin and quercetin, which help reduce oxidative stress and combat inflammation in the body.
- Provides minerals like calcium and iron that support bone health and oxygen transport in the body.
- Contains vitamin K, which plays a key role in blood clotting and maintaining bone density.
Dietary Considerations
Selection and Storage
Store salted capers in a cool, dry place in an airtight container. Rinse thoroughly with water before use to remove excess salt and improve their taste.
Common Questions About Salted capers Nutrition
Are salted capers high in protein or calories?
Salted capers are low in protein, with only about 0.3 grams of protein per tablespoon (8 grams). They are also low in calories, providing approximately 2 calories per tablespoon, making them a lightweight addition to meals without significantly affecting your calorie intake.
Can I eat salted capers on a keto or low-carb diet?
Yes, salted capers are suitable for both keto and low-carb diets as they contain only about 0.2 grams of carbohydrates per tablespoon. However, due to their high sodium content, moderation is key, especially for those monitoring their salt intake.
Are salted capers healthy, and what are the concerns?
Salted capers are a good source of antioxidants, such as quercetin and rutin, which may support heart health and reduce inflammation. However, they are extremely high in sodium, with about 202 milligrams of sodium per tablespoon, so consuming them in small quantities is crucial to avoid exceeding daily sodium recommendations.
How much salted capers should I use in recipes?
A typical serving size for salted capers is 1-2 teaspoons, as their potent, tangy flavor and high sodium content can quickly dominate a dish. Rinse them thoroughly before use to reduce excess saltiness and enhance their natural flavor.
What’s the difference between salted capers and brined capers?
Salted capers are coated in salt for preservation, making their flavor more intense and the texture firmer compared to brined capers, which are stored in vinegar or brine. Salted capers generally need to be rinsed before use, while brined capers have a slightly tangy taste from the pickling liquid and might not require rinsing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
