1 serving (70 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1355.9 mg | 58% | |
| Total Carbohydrates | 118.6 g | 43% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 10.2 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.8 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 271.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted bun
Salted bun is a soft, golden-brown baked pastry often enjoyed as a snack or accompaniment to meals, particularly in East Asian cuisine. Typically made with a combination of flour, water, salt, sugar, yeast, and sometimes milk or butter, its defining feature is the subtle savory flavor imparted by the salt. This staple is simple yet satisfying, offering a gentle contrast to sweeter baked goods. While salted buns are relatively low in sugar compared to desserts, they are a source of refined carbohydrates and may contain added fats depending on the recipe. Nutritionally, they can provide quick energy and pair well with protein-rich fillings or toppings for added balance. Whole-grain variations of salted buns are sometimes available, contributing extra fiber and nutrients. However, due to the sodium content, moderation is advised for those monitoring heart health or blood pressure.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
