1 serving (100 grams) contains 290 calories, 25.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salt and pepper chicken wings
Salt and pepper chicken wings are a beloved dish originating in Asian cuisine, particularly associated with Cantonese cooking. They are typically seasoned with simple spices like salt, black pepper, and occasionally garlic or chili to enhance their flavor. Chicken wings are an excellent source of protein, providing approximately 13 grams of protein per 100 grams. While they are relatively high in fat, the exact nutritional profile varies based on preparation methods, with baked or air-fried wings being healthier options compared to deep-fried. They also contain vitamins like B6 and B12, which support energy production and red blood cell formation.
Health Benefits
- Rich in protein: Chicken wings provide essential amino acids that contribute to muscle growth and repair.
- Vitamin B6 and B12: These vitamins found in chicken help maintain healthy neurological functions and energy metabolism.
- Iron and phosphorus: They supply minerals essential for bone health and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store raw chicken wings in the refrigerator at 4°C (39°F) or below and use within 1-2 days. Cooked wings should be refrigerated within 2 hours of cooking and consumed within 3-4 days.
Common Questions About Salt and pepper chicken wings Nutrition
How much protein and calories are in salt and pepper chicken wings?
Salt and pepper chicken wings typically contain around 13-15g of protein and 90-130 calories per wing, depending on the recipe and size. They are a good source of protein, but the exact values may vary based on preparation methods such as frying or baking.
Are salt and pepper chicken wings suitable for a keto diet?
Yes, salt and pepper chicken wings can be keto-friendly as they are naturally low in carbs. However, ensure the seasoning and marinade don't include sugar or high-carb ingredients, and opt for baking or air frying instead of frying in flour-based batters.
Are there any health concerns with eating salt and pepper chicken wings?
While salt and pepper chicken wings provide a high protein content, they can be high in saturated fat and sodium, especially if deep-fried or heavily seasoned. Overconsumption may contribute to heart health issues or weight gain if not eaten in moderation.
What is a recommended portion size for salt and pepper chicken wings?
A typical serving size is around 4-6 wings, which provides roughly 400-600 calories depending on preparation method. Pair them with vegetables or a salad to create a balanced meal and avoid overeating calorie-dense wings.
How do salt and pepper chicken wings compare to other wing recipes?
Salt and pepper chicken wings tend to be lighter than traditional buffalo wings as they aren't coated in heavy sauces. They typically feature a crisp texture and a simple seasoning profile, with fewer calories and less sugar compared to wings covered in barbecue or sweet chili sauce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
