1 serving (100 grams) contains 297 calories, 17.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
707.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salsiccia
Salsiccia is a traditional Italian sausage made from ground pork seasoned with a variety of spices such as fennel, garlic, and black pepper. Originating in Italy, salsiccia is often featured in regional cuisines and used in pasta dishes, pizzas, or served alongside vegetables. A typical 100-gram serving provides approximately 297 calories, 17 grams of protein, 25 grams of fat, and minimal carbohydrates. It is a good source of protein but has a relatively high fat content. Salsiccia contains small amounts of iron and calcium, though it is not significant in vitamins or fiber. Due to its seasoning and fat composition, it delivers bold flavors but should be enjoyed in moderation as part of a balanced diet.
Health Benefits
- Good source of protein (17g per 100g), which supports muscle repair and maintenance.
- Contains iron (1.2mg per 100g), which assists in oxygen transport in the body.
- Provides calcium (20mg per 100g), contributing to bone health, though not a major source.
Dietary Considerations
Selection and Storage
Store raw salsiccia in the refrigerator at 4°C (40°F) or below and consume within 1-2 days. For longer storage, freeze it for up to 2-3 months.
Common Questions About Salsiccia Nutrition
Is salsiccia high in protein?
Yes, salsiccia is high in protein, containing approximately 17 grams of protein per 100 grams serving. This makes it a good option for those looking to increase their protein intake, particularly in diets that emphasize meat-based sources of protein.
Can I eat salsiccia on a keto diet?
Yes, salsiccia is compatible with a keto diet. It contains zero carbohydrates and is high in fat (25 grams per 100 grams), which aligns well with the macronutrient ratios typically followed by keto dieters.
Are there any health concerns with eating salsiccia?
Salsiccia is high in sodium, with approximately 800 mg per 100 grams, which could be a concern for individuals managing blood pressure or sodium intake. Additionally, its high fat (25 grams) content, including saturated fat, should be consumed in moderation as part of a balanced diet.
How much salsiccia should I eat in one serving?
A typical serving size is around 75-100 grams, which provides roughly 223 to 297 calories. Pair it with vegetables or whole grains to balance the meal and avoid over-consuming high-fat or high-sodium portions.
How does salsiccia compare to other sausages?
Salsiccia often has a higher fat content and distinct seasoning compared to leaner sausages like chicken or turkey sausage. It is usually made with pork and spices, offering a richer flavor but typically more calories and saturated fat than lighter alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
