1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salsa verde rice
Salsa Verde Rice is a flavorful dish inspired by Mexican cuisine, combining the zesty tang of tomatillos with fragrant spices and fresh herbs. Its vibrant green hue comes from a blend of salsa verde made with tomatillos, cilantro, garlic, onions, and jalapeños, which is simmered with white or brown rice for a savory, citrusy kick. A versatile side dish, it pairs well with grilled meats, beans, or roasted vegetables. Packed with vitamin C and antioxidants from the tomatillos and fresh herbs, it offers a nutritious boost. Opting for brown rice increases fiber content and adds whole-grain benefits, supporting digestion and sustained energy. However, sodium levels can rise from store-bought salsa verde, so choosing low-sodium options or making homemade salsa can make this dish healthier. Delicious and nutrient-rich, Salsa Verde Rice is a wholesome addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
