1 serving (30 grams) contains 167 calories, 1.6 grams of protein, 18.2 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
1318.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 143.1 g | 183% | |
| Saturated Fat | 80.6 g | 402% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 630.7 mg | 210% | |
| Sodium | 1174.0 mg | 51% | |
| Total Carbohydrates | 6.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.3 g | ||
| protein | 12.3 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 118.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salsa holandesa
Salsa Holandesa, or Hollandaise sauce, is a rich and creamy classic originating from French cuisine. Made primarily from egg yolks, butter, and lemon juice, it boasts a velvety texture and tangy flavor that pairs perfectly with dishes like eggs Benedict, steamed vegetables, and fish. While it's loved for its indulgent taste, its nutritional profile is high in saturated fat and calories due to the butter content, making moderation key for a balanced diet. The lemon juice provides a touch of vitamin C, and egg yolks offer small amounts of protein and essential vitamins like B12 and choline. While not considered a "health food," Hollandaise can enhance nutrient-rich foods like vegetables, encouraging their consumption. Enjoy this decadent sauce as an occasional treat within a varied and balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
