1 serving (50 grams) contains 18 calories, 0.6 grams of protein, 0.1 grams of fat, and 3.8 grams of carbohydrates.
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Nutrition Information
Calories |
85.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 591.5 mg | 25% | |
| Total Carbohydrates | 17.7 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 10.6 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salsa fresca
Salsa Fresca, also known as Pico de Gallo, is a vibrant, uncooked condiment originating from Mexican cuisine. Made with chopped fresh tomatoes, onions, cilantro, lime juice, and jalapeños, this simple mix delivers bold flavors and a satisfying crunch. Low in calories and naturally fat-free, Salsa Fresca is rich in vitamins A and C, antioxidants, and fiber from its plant-based ingredients. The lime juice provides a refreshing boost of vitamin C, while the jalapeños add a hint of spice and metabolism-boosting properties. Typically served with tortilla chips, tacos, grilled meats, or salads, Salsa Fresca is versatile and enhances a wide range of dishes. Its health benefits can be impacted if paired with high-sodium chips or fatty foods, but on its own, it is a nutritious and clean addition to any meal. Simple, fresh, and bursting with nutrients, Salsa Fresca is a tasty way to incorporate more vegetables into your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
