1 serving (60 grams) contains 17 calories, 0.8 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
69.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 16.1 g | 5% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 9.6 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salsa de tomate
Salsa de Tomate, or tomato sauce, is a staple of many cuisines worldwide, particularly in Italian, Spanish, and Latin American cooking. Traditionally, it is made with stewed or fresh tomatoes, olive oil, garlic, onions, and herbs like basil or oregano. Depending on the preparation, it may include additional vegetables or spices. Tomato-based sauces are low in calories and rich in vitamins A and C, potassium, and lycopene, a powerful antioxidant linked to numerous health benefits. As a nutrient-dense base, it provides hydration due to its water content and moderate amounts of fiber, making it a healthy addition to meals when prepared without excessive sugar or salt.
Health Benefits
- Rich in lycopene, a potent antioxidant that supports heart health and may reduce the risk of certain cancers.
- Excellent source of vitamin C, enhancing immune function and skin health.
- Contains potassium, an essential mineral that helps regulate blood pressure and hydration levels.
Dietary Considerations
Selection and Storage
Store homemade salsa de tomate in an airtight container in the refrigerator for up to 5 days. Freeze for longer storage, ensuring proper sealing to avoid freezer burn.
Common Questions About Salsa de tomate Nutrition
Is Salsa De Tomate high in protein?
Salsa De Tomate is not a significant source of protein, as it typically contains less than 1 gram of protein per 2-tablespoon serving. Its nutritional profile is primarily focused on carbohydrates and vitamins rather than protein.
Can I eat Salsa De Tomate on a keto diet?
Salsa De Tomate can be included in a keto diet if consumed in moderation, as it typically contains 3-4 grams of net carbs per 2-tablespoon serving. Be cautious, as some brands add sugar, which can increase the carb content significantly.
What are the health benefits or concerns associated with Salsa De Tomate?
Salsa De Tomate is rich in antioxidants like lycopene, which may support heart health and reduce inflammation. However, some store-bought versions can be high in sodium or added sugars, which may contribute to high blood pressure or excessive calorie intake.
What is the recommended serving size for Salsa De Tomate?
The standard serving size for Salsa De Tomate is about 2 tablespoons, which typically contains around 15-30 calories. This amount is sufficient to add flavor without excessive calorie or sodium intake.
How does Salsa De Tomate compare to fresh tomato-based sauces?
Salsa De Tomate is often smoother and pre-seasoned, while fresh tomato-based sauces may have chunks of tomatoes and less added sugar or sodium. Homemade versions allow for more control over ingredients, making them potentially healthier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
