1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.3 g | 97% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 3389.8 mg | 147% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salame milano
Salame Milano is a traditional Italian cured meat originating from Milan in the Lombardy region of northern Italy. It is made from finely ground pork, seasoned with garlic, black pepper, and occasionally white wine, then air-cured for several weeks. Known for its smooth texture and mild, rich flavor, Salame Milano is a popular deli meat often served on charcuterie boards or as a sandwich ingredient. Nutritionally, it is high in protein and fats, including saturated fats, and also provides small amounts of iron, zinc, and B vitamins such as B12 and B6. However, Salame Milano is also high in sodium due to the curing process, and its calorie content is dense, averaging around 400 calories per 100 grams, with a macronutrient breakdown of approximately 30-35% fat, 20-25% protein, and minimal carbohydrates.
Health Benefits
- Rich in vitamin B12, which supports red blood cell formation and neurological function.
- Contains zinc, an essential mineral that promotes immune health and wound healing.
- A good source of protein, important for muscle repair and overall body function.
Dietary Considerations
Selection and Storage
Store Salame Milano in the refrigerator at 0-4°C. Once opened, wrap tightly in parchment paper or plastic wrap to maintain freshness and consume within 2 weeks.
Common Questions About Salame milano Nutrition
Is Salame Milano high in protein?
Yes, Salame Milano is relatively high in protein, with approximately 22-25 grams of protein per 100 grams. This makes it a good source of protein, especially for those looking to include more animal-based protein in their diets.
Can I eat Salame Milano on a keto diet?
Yes, Salame Milano is compatible with the keto diet due to its high fat content and very low carbohydrate levels, typically containing less than 1 gram of carbs per serving. However, it is important to check for added sugars in some brands of salame.
What are the health benefits and concerns of eating Salame Milano?
Salame Milano provides a good amount of protein and essential nutrients like B vitamins and iron, making it beneficial for energy production and oxygen transport. However, it is high in sodium (up to 1,500 mg per 100 grams) and saturated fat, which may pose health risks if consumed excessively, especially for individuals with heart conditions or high blood pressure.
What is the recommended serving size for Salame Milano?
A recommended serving size of Salame Milano is typically around 30 grams, which provides approximately 80-100 calories. This portion can be enjoyed as part of a balanced meal or snack and helps minimize excessive intake of saturated fats and sodium.
How does Salame Milano compare to other types of salami?
Salame Milano is known for its fine, tender texture and mild flavor, compared to more robust types like Genoa salami or spicy options like Soppressata. While Salame Milano has comparable fat and protein content to other salamis, its distinct seasoning and slightly sweeter taste make it ideal for charcuterie boards and light snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
