Salsa bolognesa

Dinner

Item Rating: 72/100

1 serving (125 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (237.6g)

Calories		285.2
% Daily Value*
Total Fat		15.2 g	19%
	Saturated Fat	5.7 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		47.5 mg	15%
Sodium		760.5 mg	33%
Total Carbohydrates		19.0 g	6%
	Dietary Fiber	3.8 g	13%
	Sugars	9.5 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		95.1 mg	7%
Iron		3.8 mg	21%
Potassium		760.5 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 136 cal (47.4%)

Protein: 76 cal (26.3%)

Carbs: 76 cal (26.3%)

About Salsa bolognesa

Salsa Bolognesa, or Bolognese sauce, is a classic Italian meat-based sauce originating from Bologna, Italy. Traditionally served with tagliatelle pasta or used in lasagna, it is made with ingredients such as ground beef or pork, tomatoes, onions, carrots, celery, and a mix of herbs and spices. This rich and savory sauce is known for its robust flavor and hearty texture. Nutritionally, it provides a good source of protein from the meat, essential vitamins like vitamin A and C from the vegetables, and lycopene, an antioxidant found in cooked tomatoes. Depending on the fat content of the meat used, it can be moderate to high in calories and fat, but it is also a versatile source of key nutrients when prepared with balance in mind.

Health Benefits

• Rich in protein due to the ground meat, necessary for muscle repair and maintenance.
• High in lycopene from cooked tomatoes, an antioxidant that supports heart and prostate health.
• Contains vitamin C from vegetables like tomatoes and celery, boosting immune function and skin health.

Dietary Considerations

Allergens: Contains dairy (if Parmesan or milk is used), celery (a common allergen), meat

Suitable for: High-protein diets, mediterranean diet (with moderation), flexitarian diet

Not suitable for: Vegan diets (unless made with plant-based meat), vegetarian diets (unless modified), low-fat diets if prepared traditionally with high-fat meat)

Selection and Storage

Store cooked Bolognese sauce in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze the sauce for up to 3 months for optimal freshness.

Common Questions About Salsa bolognesa Nutrition

Is Salsa Bolognesa high in protein?

Salsa Bolognesa typically contains a significant amount of protein due to its meat base, often ground beef or pork. Depending on the recipe, a 1-cup serving of traditional Bolognese sauce may provide around 15-20 grams of protein, making it a good source for muscle repair and growth.

Can I eat Salsa Bolognesa on a keto diet?

Yes, Salsa Bolognesa can be keto-friendly if prepared without added sugar or high-carb ingredients like carrots or milk-based béchamel. A classic homemade Bolognese sauce with only meat, tomatoes, and herbs typically contains about 6-8 grams of net carbs per serving, aligning well with keto dietary restrictions.

What are the health benefits and concerns of eating Salsa Bolognesa?

Salsa Bolognesa is rich in protein and iron from the meat and contains vitamins A and C from the tomatoes, supporting immune health and energy production. However, it can be high in saturated fat, particularly if made with fatty cuts of meat, which may contribute to heart health concerns if consumed excessively.

What is the recommended serving size for Salsa Bolognesa?

A standard serving size for Salsa Bolognesa is about 1/2 to 3/4 cup, which typically contains 150-250 calories depending on the recipe. Pair it with a reasonable portion of pasta or a low-carb alternative for a balanced meal without excess calories.

How does Salsa Bolognesa compare to Marinara sauce in terms of nutrition?

Salsa Bolognesa is higher in protein and fat due to its meat content, with 150-250 calories per cup versus Marinara sauce’s 70-100 calories per cup, which is primarily tomato-based. Marinara is lower in carbs compared to Bolognese if additional ingredients like carrots or wine are included, making it a better choice for low-fat diets.

Data Sources & Scientific References