1 serving (50 grams) contains 100 calories, 2.5 grams of protein, 7.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 118.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salsa blanca
Salsa Blanca, or 'white sauce,' is a versatile creamy sauce originating primarily in European cuisines such as French and Italian, though it has variations worldwide. Traditionally made from a roux (flour and butter) combined with milk or cream, it is often used as a base for dishes like pasta, au gratins, or creamy soups. The nutritional profile can vary based on ingredients, but a standard recipe is rich in fats due to butter or cream, moderate in carbohydrates from flour, and provides calcium from milk. While it is calorie-dense, it can be modified with lower-fat dairy alternatives for a lighter option.
Health Benefits
- Rich source of calcium from milk, supporting bone health and strength.
- Contains vitamin D (if made with fortified milk), which aids in calcium absorption and overall immune function.
- Provides energy from fats and carbohydrates, useful for those with high caloric needs.
Dietary Considerations
Selection and Storage
Store salsa blanca in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove with a splash of milk to maintain its creamy consistency.
Common Questions About Salsa blanca Nutrition
Is Salsa Blanca high in calories or fat?
Traditional Salsa Blanca, made with heavy cream or sour cream, tends to be high in both calories and fat. A 2-tablespoon serving typically contains around 50-100 calories and 5-9 grams of fat, depending on the recipe. However, lighter versions made with Greek yogurt can cut these numbers significantly.
Can I eat Salsa Blanca on a keto or low-carb diet?
Yes, Salsa Blanca can be suitable for a keto or low-carb diet as it is usually low in carbohydrates, with less than 1-3 grams of carbs per serving. Be cautious of added thickeners, like cornstarch, which might increase the carbohydrate content in certain recipes.
Is Salsa Blanca vegan-friendly?
Traditional Salsa Blanca is not vegan as it typically includes dairy products like cream, sour cream, or cheese. However, vegan versions can be made using plant-based alternatives like cashew cream or coconut milk as a base.
What is the recommended portion size for Salsa Blanca?
A standard portion size for Salsa Blanca is about 2 tablespoons. This amount provides flavor without adding excessive calories or fat to your dish. Adjust serving sizes based on your dietary goals and the richness of the recipe.
How does Salsa Blanca compare to Salsa Roja?
Salsa Blanca is creamy and rich, often made with dairy, and higher in fat and calories compared to Salsa Roja, which is typically tomato-based, low in calories, and fat-free. Salsa Blanca pairs well with dishes like enchiladas, while Salsa Roja is more versatile for general use.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
