1 serving (140 grams) contains 245 calories, 12.0 grams of protein, 9.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
415.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 19% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.9 mg | 11% | |
| Sodium | 678.0 mg | 29% | |
| Total Carbohydrates | 52.5 g | 19% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 339.0 mcg | 1695% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmond avocado roll
The Salmon Avocado Roll is a popular sushi choice rooted in Japanese cuisine, blending fresh, nutritious ingredients into a flavorful experience. This roll features tender slices of salmon paired with creamy avocado, all wrapped in seasoned sushi rice and nori seaweed. The salmon provides a rich source of high-quality protein and omega-3 fatty acids, which support heart health and brain function. Avocado adds monounsaturated fats, fiber, and essential vitamins like potassium and vitamin E, contributing to overall well-being. While the roll is relatively healthy, moderation is key, as sushi rice contains added sugar and is high in carbohydrates. Typically served with soy sauce, users should be mindful of sodium intake. For an extra nutrient boost, enjoy it with ginger and wasabi. The Salmon Avocado Roll is a wholesome and delicious option that balances indulgence and nutrition perfectly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
