1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 529.4 mcg | 2647% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon with guacamole and tomatoes
Salmon with guacamole and tomatoes is a vibrant dish that blends flavors from Mexican-inspired cuisine with the natural richness of salmon. This meal features a perfectly cooked fillet of salmon, known for its omega-3 fatty acids, protein, and essential vitamins, paired with creamy guacamole made from ripe avocados, lime juice, and a sprinkle of seasoning, offering healthy fats and antioxidants. Juicy, diced tomatoes add a burst of color, vitamin C, and lycopene, enhancing both taste and nutritional value. The combination is naturally gluten-free and well-balanced, promoting heart health and providing sustained energy. While salmon and avocado are calorie-dense, the dish remains an excellent choice for a wholesome, nutrient-packed meal when consumed in moderation. Refreshing and satisfying, this fusion entrée delivers a wealth of health benefits with a flavorful kick.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
