Nutrition Facts for Grilled salmon with tomatoes and basil recipe

Grilled Salmon with Tomatoes and Basil Recipe

Image of Grilled Salmon with Tomatoes and Basil Recipe
Nutriscore Rating: 74/100

Elevate your weeknight dinner game with this vibrant Grilled Salmon with Tomatoes and Basil recipe! Bursting with fresh Mediterranean flavors, this dish pairs tender, perfectly grilled salmon fillets with a warm topping of juicy cherry tomatoes, fragrant garlic, and a zesty blend of balsamic vinegar and lemon juice. The finishing touch? A generous sprinkle of fresh chopped basil for an herbaceous, aromatic kick. Ready in just 25 minutes, this healthy and delicious recipe is ideal for busy weeknights or casual entertaining. Serve alongside steamed vegetables or a crisp green salad for a light, satisfying meal that’s as quick to prepare as it is to devour. Perfect for summer grilling or any occasion, this recipe is a must-try for seafood and fresh ingredient lovers!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces salmon fillets
  • 3 tablespoons olive oil
  • 2 cloves garlic cloves, minced
  • 2 tablespoons lemon juice, freshly squeezed
  • 1.5 cups cherry tomatoes, halved
  • 0.5 cups fresh basil leaves, chopped
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper, freshly ground
  • 1 tablespoon balsamic vinegar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your grill to medium-high heat.

2

Brush the salmon fillets on both sides with 2 tablespoons of olive oil and season with salt and black pepper.

3

In a medium bowl, combine the cherry tomatoes, minced garlic, 1 tablespoon of olive oil, balsamic vinegar, and a pinch of salt. Toss to mix well.

4

Place the salmon fillets flesh-side down on the preheated grill. Cook for about 4-5 minutes, then carefully flip and cook for another 4-5 minutes or until the salmon is opaque and flakes easily with a fork.

5

While the salmon is cooking, heat a small skillet over medium heat. Add the tomato mixture and gently sautΓ© for 2-3 minutes, just until the tomatoes soften slightly.

6

Remove the skillet from heat and stir in the fresh basil and lemon juice.

7

Arrange the grilled salmon fillets on a serving platter or individual plates. Spoon the tomato and basil mixture over the salmon.

8

Serve immediately with your favorite side dishes, such as steamed vegetables or a light salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1393
cal
109.1g
protein
18.2g
carbs
98.5g
fat

Nutrition Facts

1 serving (939.9g)
Calories
1393
% Daily Value*
Total Fat 98.5 g 126%
Saturated Fat 14.5 g 72%
Polyunsaturated Fat 4.0 g
Cholesterol 200 mg 67%
Sodium 1602 mg 70%
Total Carbohydrate 18.2 g 7%
Dietary Fiber 9.5 g 34%
Total Sugars 9.0 g
Protein 109.1 g 218%
Vitamin D 0.0 mcg 0%
Calcium 163 mg 13%
Iron 9.0 mg 50%
Potassium 866 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.2%%
31.3%%
63.5%%
Fat: 886 cal (63.5%%)
Protein: 436 cal (31.3%%)
Carbs: 72 cal (5.2%%)