Salmon uramaki

Seafood

Item Rating: 71/100

1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		23.5 mg	7%
Sodium		588.2 mg	25%
Total Carbohydrates		41.2 g	14%
	Dietary Fiber	1.2 g	4%
	Sugars	2.4 g
protein		14.1 g	28%
Vitamin D		117.6 mcg	588%
Calcium		23.5 mg	1%
Iron		0.6 mg	3%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (27.7%)

Protein: 56 cal (18.4%)

Carbs: 164 cal (53.9%)

About Salmon uramaki

Salmon Uramaki, also known as salmon inside-out roll, is a popular Japanese sushi dish consisting of nori (seaweed) wrapped around sushi rice, with a filling of fresh salmon, often accompanied by ingredients like avocado, cucumber, and occasionally cream cheese. Originating in Japanese cuisine, uramaki has gained global popularity due to its appealing combination of flavors and textures. Nutritionally, it is a balanced source of protein from salmon, healthy fats from avocado, and carbohydrates from sushi rice. Salmon is rich in omega-3 fatty acids, which are essential for heart and brain health. Moreover, sushi rice provides energy from complex carbohydrates, while additional vegetables contribute vitamins and minerals such as vitamin K and potassium. Uramaki as a whole can serve as a light yet nutritiously dense meal choice with proper portion control.

Health Benefits

• Rich in omega-3 fatty acids from salmon, supporting heart and brain health.
• High-quality protein in salmon aids in muscle repair and overall growth.
• Avocado contributes monounsaturated fats that help maintain healthy cholesterol levels.
• Seaweed provides iodine, critical for thyroid function.
• Cucumber offers hydration and vitamin K for bone health.

Dietary Considerations

Allergens: Contains fish, seaweed (iodine sensitivity), sesame seeds (if included), soy (if soy sauce is used)

Suitable for: Pescatarian diet, low-carb diets (if portioned carefully)

Not suitable for: Vegan diet, fish allergies, strict low-sodium diets (due to soy sauce)

Selection and Storage

Keep refrigerated and consume within 24 hours to ensure freshness. Avoid freezing as it affects texture and flavor of the sushi rice and salmon.

Common Questions About Salmon uramaki Nutrition

Is Salmon Uramaki high in protein?

Salmon Uramaki is a good source of protein, primarily due to the salmon used in preparation. Typically, one serving of Salmon Uramaki (about 6 pieces) contains approximately 15-20 grams of protein, depending on portion size and ingredients. This makes it a nutritious option for individuals looking to increase their protein intake.

Can I eat Salmon Uramaki on a keto diet?

Salmon Uramaki is not ideal for a keto diet since it contains sushi rice, which is high in carbohydrates. One serving often has around 30-40 grams of carbs due to the rice content, making it unsuitable for those following strict keto guidelines. For a keto-friendly option, try salmon sashimi or rolls wrapped in cucumber instead of rice.

What are the health benefits of Salmon Uramaki?

Salmon Uramaki offers several health benefits, primarily from the salmon, which is rich in omega-3 fatty acids that support heart and brain health. Additionally, ingredients like avocado and seaweed provide healthy fats, fiber, and essential vitamins. However, it is important to monitor sodium levels as soy sauce or other seasonings may contribute high sodium content.

What is a recommended serving size for Salmon Uramaki?

A recommended serving size for Salmon Uramaki is typically 6 pieces, which amounts to around 200-300 calories depending on the preparation. This portion size provides enough protein and nutrients for a balanced meal or snack without overloading on carbohydrates or sodium.

How does Salmon Uramaki compare to salmon sashimi?

Salmon Uramaki contains more carbohydrates due to the sushi rice, usually making it higher in calories compared to salmon sashimi, which is purely raw salmon. Salmon sashimi also provides slightly more omega-3 fatty acids per ounce. If you’re focusing on low-carb or keto options, sashimi is the preferable choice, while uramaki offers a more filling and varied flavor profile.

Data Sources & Scientific References