1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon sushi with mentai
Salmon Sushi with Mentai is a beloved fusion dish combining Japanese culinary tradition with a rich, modern twist. This dish features fresh, buttery slices of salmon carefully placed over vinegared sushi rice, topped with mentai—a creamy, savory mixture of mentaiko (marinated pollock roe) and mayonnaise. Often torched lightly for added depth, the mentai topping enhances the dish with its smoky and umami-packed flavor. A staple in Japanese cuisine, sushi is typically praised for its balance of protein and carbohydrates, while the salmon offers healthy omega-3 fatty acids, beneficial for heart and brain health. However, the mentai topping, while delicious, adds higher fat and sodium content due to the mayonnaise and roe. This makes it a delectable indulgence best enjoyed in moderation. Salmon Sushi with Mentai captures the essence of Japanese innovation, blending flavors and textures in one decadent bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
