1 serving (50 grams) contains 84 calories, 12.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 1714.3 mcg | 8571% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon shashimi
Salmon Sashimi is a staple of Japanese cuisine, comprising thinly sliced, high-quality raw salmon. Known for its rich, buttery flavor and delicate texture, it is typically served fresh without additional seasoning, allowing the natural taste to shine. As a nutritional powerhouse, salmon sashimi is packed with omega-3 fatty acids, which support heart health and brain function, as well as high-quality protein for muscle repair and growth. It is also a rich source of vitamins B12 and D, and essential minerals like selenium. Being free of carbohydrates and low in calories, it’s a great choice for those on a low-carb or calorie-conscious diet. However, as it is raw, proper sourcing is essential to avoid any risks associated with seafood-borne illnesses. While incredibly nutritious, moderation is advised due to its natural fat content and potential mercury levels in some salmon species.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
