Salmon rillettes

Appetizer

Item Rating: 55/100

1 serving (50 grams) contains 125 calories, 7.5 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		591.5
% Daily Value*
Total Fat		47.3 g	60%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		118.3 mg	39%
Sodium		1419.5 mg	61%
Total Carbohydrates		4.7 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		35.5 g	71%
Vitamin D		473.2 mcg	2366%
Calcium		47.3 mg	3%
Iron		2.4 mg	13%
Potassium		709.8 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 425 cal (72.6%)

Protein: 142 cal (24.2%)

Carbs: 18 cal (3.2%)

About Salmon rillettes

Salmon rillettes are a creamy, spreadable dish made with cooked or smoked salmon mixed with butter or crème fraîche, often seasoned with herbs like dill and chives. Originating from French cuisine, rillettes traditionally use shredded meat or fish, preserved with fat for rich flavor. Salmon rillettes provide an indulgent yet nutrient-rich option, boasting high-quality protein, omega-3 fatty acids, and essential vitamins such as vitamin B12, vitamin D, and selenium. With its balanced mix of healthy unsaturated fats and flavorful ingredients, this dish is often served as an appetizer or snack, paired with crusty bread or crackers in culinary traditions around the world.

Health Benefits

• Rich in omega-3 fatty acids, supporting heart health and reducing inflammation.
• High in vitamin B12, essential for maintaining healthy nerve function and red blood cell production.
• Contains selenium, which acts as an antioxidant and supports thyroid function.

Dietary Considerations

Allergens: Contains fish, dairy (if crème fraîche or butter is used)

Suitable for: Pescatarian, low-carb

Not suitable for: Vegan, lactose-intolerant (if dairy is included)

Selection and Storage

Store salmon rillettes in an airtight container in the refrigerator and consume within 3-4 days. Ensure the spread is kept cold to maintain freshness.

Common Questions About Salmon rillettes Nutrition

Is Salmon Rillettes high in protein?

Yes, Salmon Rillettes are high in protein because they are primarily made from salmon, which contains around 22 grams of protein per 100 grams. This makes it a great option for those looking to increase their protein intake. Depending on the recipe, the protein content may vary slightly due to added ingredients like cream or herbs.

Can I eat Salmon Rillettes on a keto diet?

Salmon Rillettes can be compatible with a keto diet if made with low-carb ingredients such as heavy cream and no added sugars. Salmon itself is low in carbs, but check for hidden carbs in recipe variations. A standard serving of Salmon Rillettes typically contains less than 2 grams of carbs, making it suitable for most keto meal plans.

What are the health benefits or concerns of eating Salmon Rillettes?

Salmon Rillettes offer health benefits such as being rich in omega-3 fatty acids, which support heart and brain health, as well as providing essential vitamins like B12 and D. However, some recipes may contain high amounts of added fat or sodium, which could pose concerns for those with cardiovascular issues or high blood pressure. Make sure to eat them in moderation and choose recipes with healthier ingredients.

How much Salmon Rillettes should I serve per person?

A typical serving size of Salmon Rillettes is about 2-3 tablespoons (roughly 50-75 grams) per person. This portion works well as an appetizer or spread on crackers or bread. Adjust the quantity based on the context of the meal and other dishes being served.

How do Salmon Rillettes compare to smoked salmon?

Salmon Rillettes differ from smoked salmon in texture and preparation. While smoked salmon is thinly sliced and consumed as is, Salmon Rillettes are blended with ingredients like cream or butter to create a spreadable, pâté-like consistency. Nutritionally, smoked salmon typically contains fewer calories and fats, but both are rich in protein and omega-3 fatty acids.

Data Sources & Scientific References