Smoked salmon on bread

Appetizer

Item Rating: 62/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		1428.6 mg	62%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		35.7 g	71%
Vitamin D		476.2 mcg	2381%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 214 cal (39.1%)

Protein: 142 cal (26.1%)

Carbs: 190 cal (34.8%)

About Smoked salmon on bread

Smoked salmon on bread is a classic dish often associated with Scandinavian, British, and North American cuisines. It typically features thin slices of smoked salmon served on slices of bread, sometimes complemented with cream cheese, capers, or fresh greens. Smoked salmon is rich in high-quality protein and offers essential omega-3 fatty acids (EPA and DHA), which contribute to heart and brain health. It is also a source of several key vitamins, such as vitamin D, B12, and selenium. Depending on the type of bread used, this dish can provide additional fiber and complex carbohydrates, making it a nutritious option for breakfast, lunch, or snacks. However, smoked salmon may contain significant sodium levels due to the curing process, making moderation necessary for individuals concerned about salt intake.

Health Benefits

• Rich in omega-3 fatty acids (EPA and DHA), smoked salmon supports heart health and cognitive function.
• Contains high levels of vitamin D, which aids bone health and immune system regulation.
• A good source of vitamin B12, crucial for red blood cell formation and proper neurological function.

Dietary Considerations

Allergens: Contains fish, gluten (if bread contains wheat), dairy (if cream cheese is included)

Suitable for: Pescatarian, mediterranean

Not suitable for: Vegan, low-sodium diets

Selection and Storage

Store smoked salmon in the refrigerator at a temperature below 40°F (4°C) and consume within 2-3 days of opening. Bread should be kept in a cool, dry place or refrigerated to maintain freshness.

Common Questions About Smoked salmon on bread Nutrition

Is smoked salmon on bread high in protein?

Smoked salmon is an excellent source of protein, providing around 18-20 grams per 100 grams, depending on the brand. However, adding bread influences the overall protein content, with most types of bread contributing only 3-5 grams of protein per slice. Together, this snack still serves as a relatively good protein option.

Can I eat smoked salmon on bread on a low-carb or keto diet?

Smoked salmon itself is keto-friendly because it is low in carbs and rich in fat and protein. However, traditional bread is typically high in carbs and unsuitable for a keto diet. To make this dish compatible, opt for low-carb or keto bread alternatives such as almond or coconut flour bread.

What are the health benefits and concerns of smoked salmon on bread?

Smoked salmon is rich in omega-3 fatty acids, which promote heart and brain health, and contains vital nutrients like vitamin D, B12, and selenium. However, it is high in sodium, which may be a concern for individuals watching their salt intake. The bread adds energy through its carbohydrate content but may not be suitable for those needing to limit processed carbs or gluten.

What is the recommended serving size for smoked salmon on bread?

A moderate serving size would be around 2 ounces (56 grams) of smoked salmon paired with one standard slice of bread (30-40 grams). This portion offers a balanced snack or light meal, providing approximately 200-250 calories depending on the type of bread used.

How does smoked salmon on bread compare to other smoked salmon dishes?

Smoked salmon on bread offers a more filling option due to the added carbohydrates from the bread, compared to alternatives like smoked salmon on crackers or with a salad. However, those looking to reduce calorie intake or increase protein concentration might prefer pairing the salmon with vegetables or serving it on its own.

Data Sources & Scientific References