1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 377.4 mcg | 1887% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon ochazuke
Salmon Ochazuke is a comforting Japanese dish that combines cooked rice, grilled or baked salmon, and warm green tea or dashi broth poured over the top. It is often garnished with nori (seaweed), sesame seeds, pickles, and wasabi, offering a fusion of subtle and bold flavors. This dish originates from Japan and is popular for its simplicity and nourishing qualities. Packed with protein from the salmon, Ochazuke provides essential omega-3 fatty acids beneficial for heart and brain health. The tea or broth adds hydration and antioxidants, while toppings like sesame seeds bring additional nutrients such as healthy fats and minerals. The dish is typically low in fat and calories, making it a light yet satisfying option. However, its sodium content can vary, especially with the addition of soy sauce or certain broths. Salmon Ochazuke is a wholesome meal perfect for guilt-free indulgence and everyday enjoyment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
