Green tea cake

Dessert

Item Rating: 50/100

1 serving (80 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		735.3
% Daily Value*
Total Fat		29.4 g	37%
	Saturated Fat	14.7 g	73%
	Polyunsaturated Fat	0 g
Cholesterol		88.2 mg	29%
Sodium		441.2 mg	19%
Total Carbohydrates		102.9 g	37%
	Dietary Fiber	2.9 g	10%
	Sugars	58.8 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		3.5 mg	19%
Potassium		294.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 264 cal (36.6%)

Protein: 47 cal (6.5%)

Carbs: 411 cal (56.9%)

About Green tea cake

Green tea cake is a dessert that incorporates matcha, a powdered green tea originating from Japan, into a soft and moist cake base. This fusion dessert marries the earthy, slightly bitter flavor of matcha with the sweetness of traditional cakes, popular in Japanese and Asian-inspired cuisines. Nutritionally, the inclusion of matcha means the cake contains antioxidants like catechins, as well as trace amounts of vitamins and minerals such as vitamin C, potassium, and iron. However, being a cake, it is also relatively high in sugars and fats, depending on the recipe. As a treat, it’s best enjoyed in moderation.

Health Benefits

• Matcha is rich in catechins, a type of antioxidant that helps protect cells from free radical damage.
• The L-theanine in matcha promotes relaxation and may improve focus when consumed in moderate amounts.
• Contains small amounts of iron and potassium, which are important for blood production and electrolyte balance.

Dietary Considerations

Allergens: Contains wheat, eggs, milk

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan

Selection and Storage

Store the cake in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. Avoid direct sunlight to prevent the matcha from oxidizing and losing its vivid green color.

Common Questions About Green tea cake Nutrition

Is Green Tea Cake high in protein?

Green Tea Cake is not particularly high in protein. On average, a slice (around 100g) contains 3-6 grams of protein depending on the recipe, as it's typically made from flour, sugar, and eggs, which are moderate protein sources.

Can I eat Green Tea Cake on a keto diet?

Traditional Green Tea Cake is not keto-friendly as it usually contains wheat flour and sugar, which are high in carbohydrates. However, modifications can be made using almond flour, sugar substitutes, and unsweetened matcha powder to fit a keto diet.

What are the health benefits of Green Tea Cake?

Green Tea Cake contains matcha, which is a source of antioxidants, especially catechins, that may help fight free radicals. However, due to added sugar and fats in most recipes, it should be consumed in moderation to avoid excessive calorie and sugar intake.

What is the recommended serving size for Green Tea Cake?

A typical serving size of Green Tea Cake is one slice, approximately 100-120g, which generally has between 250-400 calories depending on the ingredients. To enjoy it as part of a healthy diet, limit portions and pair with a balanced meal or snack.

How does Green Tea Cake compare to traditional vanilla or chocolate cake?

Green Tea Cake often has a more subtle, earthy flavor from the matcha and may contain slightly more antioxidants due to the green tea. However, calorie and sugar content are similar to other cakes unless made with alternative flours or sweeteners.

Data Sources & Scientific References