Salmon maki roll

Seafood

Item Rating: 70/100

1 serving (100 grams) contains 142 calories, 6.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		338.1
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		714.3 mg	31%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		14.3 g	28%
Vitamin D		238.1 mcg	1190%
Calcium		23.8 mg	1%
Iron		1.2 mg	6%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 85 cal (25.7%)

Protein: 57 cal (17.2%)

Carbs: 190 cal (57.2%)

About Salmon maki roll

Salmon maki rolls are a traditional Japanese sushi dish consisting of sushi rice and fresh salmon wrapped in seaweed (nori). Often enjoyed with soy sauce, wasabi, and pickled ginger, these rolls have become a staple in Japanese cuisine and are now popular worldwide. Nutritionally, salmon maki rolls are a low-calorie, high-protein dish rich in omega-3 fatty acids, essential vitamins like B12, and minerals such as selenium. A typical 6-piece serving offers approximately 200-300 calories, depending on preparation, with a balance of protein, carbohydrates, and healthy fats. The seaweed adds iron, iodine, and vitamin K, contributing to its nutrient density.

Health Benefits

• Rich in omega-3 fatty acids, which promote heart health and reduce inflammation.
• High in vitamin B12, supporting red blood cell formation and nervous system health.
• A good source of selenium, which plays a role in DNA synthesis and thyroid function.
• Provides protein necessary for muscle repair and overall growth.
• Contains iodine from seaweed, supporting optimal thyroid function.

Dietary Considerations

Allergens: Contains fish, soy (from soy sauce), gluten (if soy sauce contains gluten)

Suitable for: Pescatarian, low-carb, low-fat

Not suitable for: Vegetarian, vegan, seafood allergies

Selection and Storage

Store salmon maki rolls in the refrigerator and consume within 24 hours for maximum freshness. Keep them tightly covered to prevent drying out.

Common Questions About Salmon maki roll Nutrition

Is Salmon Maki Roll high in protein?

Yes, Salmon Maki Roll is a good source of protein, with about 5-7 grams of protein per roll, depending on the size and additional ingredients. This makes it a great choice for supporting muscle repair and overall protein needs.

Can I eat Salmon Maki Roll on a keto diet?

Salmon Maki Roll is not typically keto-friendly due to the white rice, which is high in carbs. However, you can make it keto-compatible by substituting the rice with cauliflower rice or skipping the rice altogether.

What are the health benefits of eating Salmon Maki Roll?

Salmon Maki Roll provides omega-3 fatty acids from the salmon, which are beneficial for heart and brain health. It also contains vitamins like B12 and D, though be cautious of sodium levels if soy sauce is used.

How many Salmon Maki Rolls should I eat in one serving?

A standard serving size is 6-8 pieces, which typically contains 200-300 calories, depending on the ingredients and preparation. Adjust portion size based on your calorie and protein needs.

How does Salmon Maki Roll compare to other sushi rolls?

Compared to rolls made with fried ingredients like tempura, Salmon Maki Roll is lower in fat and calories. Its simplicity highlights the fresh salmon flavor, making it a healthier and lighter option.

Data Sources & Scientific References