1 serving (50 grams) contains 100 calories, 12.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 3785.4 mg | 164% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.8 g | 113% | |
| Vitamin D | 946.4 mcg | 4732% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon gravlax
Salmon Gravlax is a Scandinavian dish traditionally made by curing salmon with a mixture of salt, sugar, and dill. The name 'gravlax' originates from the Swedish words 'grav' (grave) and 'lax' (salmon), referencing the historical practice of burying fish in sand to preserve it. This cured fish is typically thinly sliced and served as an appetizer or part of a meal, often accompanied by mustard sauce, on bread, or with salads. Gravlax retains most of the nutritional properties of raw salmon, offering healthy fats, protein, and essential vitamins. It is particularly rich in omega-3 fatty acids, which promote heart health, and provides important nutrients like vitamin D, selenium, and B vitamins, making it a nutrient-dense choice for seafood lovers.
Health Benefits
- Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation.
- High in vitamin D, crucial for bone health and immune function.
- Provides selenium, an antioxidant that helps protect cells from damage and supports thyroid function.
Dietary Considerations
Selection and Storage
Store gravlax in an airtight container in the refrigerator, ensuring it remains cold. Consume within 3–5 days for optimal freshness.
Common Questions About Salmon gravlax Nutrition
Is salmon gravlax high in protein?
Yes, salmon gravlax is an excellent source of protein. A 100-gram serving typically contains about 18-20 grams of protein, making it a great option for muscle repair and overall nutrition. Alongside protein, it also provides heart-healthy omega-3 fatty acids.
Can I eat salmon gravlax on a keto diet?
Yes, salmon gravlax is keto-friendly because it is naturally low in carbohydrates, with less than 1 gram of carbs per 100 grams. Its healthy fats and high protein content make it a perfect choice for those following a ketogenic diet.
What are the health benefits and concerns of eating salmon gravlax?
Salmon gravlax is rich in omega-3 fatty acids, which support heart and brain health, and is also a good source of vitamins B12 and D. However, it is high in sodium due to the curing process, making it less suitable for individuals with high blood pressure or those requiring low-sodium diets.
What is the recommended serving size for salmon gravlax?
A standard serving size for salmon gravlax is around 50-80 grams (roughly 2-3 ounces). This portion provides a balance of nutrients without overloading on sodium. It is versatile and can be paired with salads, rye bread, or as part of a breakfast plate.
How does salmon gravlax compare to smoked salmon?
Both salmon gravlax and smoked salmon are cured, but gravlax is not smoked, giving it a softer texture and a more delicate, herbaceous flavor. Smoked salmon has a smoky taste and is often higher in sodium, while gravlax gets its flavor from dill, salt, and sugar used during the curing process.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
