1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon cheam cheese bagell
Indulge in the classic flavors of a Salmon Cream Cheese Bagel, a beloved creation inspired by traditional Jewish-American deli cuisine. This satisfying treat starts with a warm, toasted bagel—select from plain, sesame, or whole grain—generously layered with smooth, tangy cream cheese. Topping it off, silky slices of smoked salmon lend a rich, savory flavor, complemented by garnishes such as fresh dill, capers, and thinly sliced red onions. Packed with protein from the salmon and essential omega-3 fatty acids, this dish offers heart-healthy benefits and sustained energy. However, it can be high in sodium due to the smoked salmon and capers, and the cream cheese adds a significant amount of saturated fat. Opting for whole grain bagels and reduced-fat cream cheese can enhance its nutritional profile. Perfect for breakfast or brunch, this timeless combination delivers both flavor and nourishment in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
