Poached Salmon with Spinach and Cheese
Delight in the elegance of Poached Salmon with Spinach and Cheese, a recipe that combines tender, flaky salmon with a rich and creamy spinach base for a meal that's as nutritious as it is delicious. Poached gently in a fragrant broth of dry white wine, lemon slices, and garlic, the salmon absorbs a delicate infusion of flavors while maintaining its succulent texture. The creamy spinach, made with melted butter, softened cream cheese, and Parmesan, is seasoned to perfection, creating a luscious bed for the salmon. Finished with a drizzle of olive oil and a sprinkle of fresh dill, this dish is not only visually stunning but also packed with wholesome ingredients. Perfect for weeknight dinners or an elegant dinner party, this quick 40-minute recipe is a must-try for seafood lovers. Keywords: poached salmon, creamy spinach, cheese sauce, easy seafood recipes, elegant dinner ideas.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 4 pieces salmon fillets (skinless)
- 4 cups water
- 1 cup dry white wine
- 4 slices lemon slices
- 3 cloves garlic cloves (smashed)
- 2 tablespoons fresh dill (optional, for garnish)
- 8 cups fresh spinach leaves
- 2 tablespoons butter
- 4 ounces cream cheese (softened)
- 1 cup Parmesan cheese (grated)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil (for drizzling)
Instructions
In a large, deep skillet or saucepan, combine water, white wine, lemon slices, and smashed garlic cloves. Bring the mixture to a gentle simmer over medium heat.
Season the salmon fillets lightly with salt and pepper, then carefully place the salmon into the simmering liquid. Ensure they are almost fully submerged.
Poach the salmon for 8-10 minutes, or until it’s opaque and flakes easily with a fork. Remove the salmon from the liquid with a slotted spoon and set aside, covering it loosely to keep warm.
In a separate large skillet, melt the butter over medium heat. Add the fresh spinach leaves and cook for about 3-4 minutes until wilted.
Lower the heat and stir in the softened cream cheese. Mix well until the cream cheese is evenly distributed and smooth.
Add the grated Parmesan cheese, salt, and pepper. Stir to combine and cook for another 1-2 minutes, ensuring the mixture is creamy and well-blended.
To serve, spread a generous layer of the cheesy spinach mixture onto each plate. Place a poached salmon fillet on top of the spinach.
Drizzle the salmon with a touch of olive oil and garnish with fresh dill, if desired. Serve immediately and enjoy!
Nutrition Facts
Calories |
747 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.4 g | 66% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 158 mg | 53% | |
| Sodium | 1398 mg | 61% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Total Sugars | 3.0 g | ||
| Protein | 52.6 g | 105% | |
| Vitamin D | 16.5 mcg | 82% | |
| Calcium | 784 mg | 60% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 861 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
