1 serving (16 grams) contains 20 calories, 2.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.9 mg | 49% | |
| Sodium | 3548.8 mg | 154% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 295.7 mcg | 1478% | |
| Calcium | 147.9 mg | 11% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 295.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon caviar
Salmon caviar, also known as salmon roe, is prized in various global cuisines, particularly Russian and Japanese, for its vibrant orange hue and briny, rich flavor. These delicate pearls are harvested from salmon fish, offering a luxurious complement to sushi, blinis, and other gourmet dishes. Nutritionally, salmon caviar is a powerhouse of essential nutrients, including omega-3 fatty acids, high-quality protein, and vitamins A, D, and B12. These components support heart health, brain function, and immune system strength. Its high content of beneficial fats is notable, but it is also rich in cholesterol and sodium, making moderation essential for a balanced diet. Packed with antioxidants, salmon caviar can combat oxidative stress, offering potential anti-aging benefits. A symbol of indulgence, it combines flavor and nutrition in an elegant form, though it should be enjoyed as part of a health-conscious eating plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
