1 serving (50 grams) contains 72 calories, 10.2 grams of protein, 3.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
338.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 884.8 mg | 294% | |
| Sodium | 3548.8 mg | 154% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.5 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 650.6 mg | 50% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 428.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish eggs
Fish eggs, also known as roe, refer to the eggs harvested from a variety of fish species, including salmon, sturgeon (caviar), herring, and carp. Roe is a delicacy in multiple cuisines worldwide, notably Japanese, Russian, and Scandinavian, and is often consumed raw, salted, or lightly cooked. Fish eggs are nutrient-dense, rich in high-quality protein, omega-3 fatty acids like DHA and EPA, and fat-soluble vitamins such as A and D. They also contain essential minerals like phosphorus, magnesium, and zinc. Despite being calorie-dense due to their fat content, they are considered a highly nutritious food when consumed in moderation, making them a popular choice for health-conscious eaters and culinary enthusiasts alike.
Health Benefits
- Rich in omega-3 fatty acids (DHA and EPA), which support brain health and reduce inflammation.
- High in vitamin B12, crucial for energy production and maintaining healthy nerve function.
- Contains vitamin D, important for bone health and immune system support.
- Provides selenium, a powerful antioxidant that aids in thyroid function and protects cells from oxidative damage.
- A source of high-quality protein, essential for muscle repair and overall cellular function.
Dietary Considerations
Selection and Storage
Store fish eggs in the coldest part of the refrigerator in an airtight container and consume within 2-3 days of opening to maintain freshness and prevent spoilage.
Common Questions About Fish eggs Nutrition
Are fish eggs high in protein?
Yes, fish eggs (such as salmon roe) are high in protein, providing about 29 grams of protein per 100 grams. This makes them an excellent source of high-quality, easily digestible protein.
Can I eat fish eggs on a keto diet?
Yes, fish eggs are an excellent food for a keto diet. They are low in carbohydrates, with less than 1 gram of carbs per 100 grams, and are rich in healthy fats, especially omega-3 fatty acids, which align well with keto dietary goals.
What are the health benefits or concerns with eating fish eggs?
Fish eggs are rich in omega-3 fatty acids, vitamins A, D, and B12, and antioxidants, which support brain, heart, and immune health. However, they are also high in cholesterol and sodium, so moderation is recommended, especially for individuals with cardiovascular concerns.
What are recommended portion sizes for fish eggs?
A typical portion of fish eggs is about 1 to 2 tablespoons (15-30 grams), which provides around 20-40 calories. This serving size offers ample flavor and nutrients without excessive calories, cholesterol, or sodium.
How do fish eggs compare to other seafood in nutrition?
Fish eggs are denser in omega-3 fatty acids and certain vitamins compared to most standard fillets of fish. However, they are also higher in sodium and cholesterol, making them a more indulgent option to enjoy occasionally.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
