1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 957.1 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1428.6 mcg | 7143% | |
| Calcium | 431.0 mg | 33% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon can
Canned salmon is a preserved form of salmon, a nutrient-dense oily fish sourced primarily from cold-water regions like Alaska, Norway, or Canada. This food is widely used in North American and Scandinavian cuisines for convenience and versatility. Nutritionally, canned salmon is an excellent source of high-quality protein, omega-3 fatty acids (EPA and DHA), and essential nutrients like vitamin D, B vitamins, and selenium. Depending on the type, it may include edible calcium-rich bones. The preservation method retains most of its nutrients, making it a valuable option for heart health, muscle maintenance, and bone strength.
Health Benefits
- Supports heart health due to omega-3 fatty acids (EPA and DHA) which can reduce inflammation and lower triglycerides.
- Promotes strong bones via calcium, especially if bones are included in the canned product.
- Boosts immune function through selenium, an important antioxidant mineral.
- Enhances cognitive function from abundant B vitamins such as B12.
- Helps maintain healthy skin with vitamin D, which also supports calcium regulation.
Dietary Considerations
Selection and Storage
Store canned salmon in a cool, dry place. Once opened, transfer leftovers to an airtight container and refrigerate for up to 2 days.
Common Questions About Salmon can Nutrition
Is canned salmon high in protein?
Yes, canned salmon is an excellent source of protein. A 3-ounce serving typically contains around 22 grams of high-quality protein, making it ideal for muscle building and repair.
Can I eat canned salmon on a keto diet?
Absolutely, canned salmon is keto-friendly as it contains minimal carbs (often less than 1 gram per serving) and is rich in healthy fats, including omega-3 fatty acids, which support ketosis and overall health.
What are the health benefits of eating canned salmon?
Canned salmon is rich in omega-3 fatty acids, which promote heart and brain health, as well as vitamin D, which supports bone health. It also provides selenium, a mineral with antioxidant properties that boost immunity.
How much canned salmon should I eat per serving?
A standard serving size is around 3 to 4 ounces, which offers ample protein, healthy fats, and key vitamins. For those watching sodium, choose low-sodium varieties, as regular canned salmon can contain over 300 mg of sodium per serving.
How does canned salmon compare to fresh salmon in nutrition?
Canned salmon is nutritionally similar to fresh salmon, offering comparable amounts of protein, omega-3s, and vitamins like D and B12. However, canned salmon is typically higher in sodium due to preservation and often includes small edible bones, adding extra calcium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
