1 serving (50 grams) contains 200 calories, 15.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 2142.9 mcg | 10714% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1428.6 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon belly sashimi
Salmon belly sashimi is a delicacy in Japanese cuisine, made from the fatty portion of the salmon's belly. Known for its rich, buttery texture, this portion of the salmon is prized for its high fat content, which enhances flavor and tenderness. Salmon belly is particularly high in omega-3 fatty acids, such as EPA and DHA, which are essential for heart and brain health. It is also a good source of high-quality protein, vitamins such as B12 and D, and minerals like selenium and potassium. Served raw in sashimi, it is carefully prepared to ensure safety and freshness, making it a popular dish in sushi restaurants worldwide.
Health Benefits
- Supports heart health due to high omega-3 fatty acids (EPA and DHA), which help reduce inflammation and lower triglyceride levels.
- Promotes brain function as the omega-3 fatty acids are crucial for cognitive health and may aid in reducing risk of neurodegenerative diseases.
- Rich in vitamin D, supporting bone health and aiding calcium absorption.
- Contains selenium, an antioxidant mineral that helps protect cells from oxidative damage.
- Provides high-quality protein essential for muscle repair, growth, and overall bodily functions.
Dietary Considerations
Selection and Storage
Store sashimi-grade salmon belly in the refrigerator at 32°F (0°C), wrapped in airtight packaging. Consume within 1-2 days for optimal freshness, or freeze for longer storage.
Common Questions About Salmon belly sashimi Nutrition
Is salmon belly sashimi high in protein?
Yes, salmon belly sashimi is an excellent source of protein. A 3-ounce serving typically contains around 15-20 grams of high-quality protein, making it a great option for supporting muscle repair and maintenance.
Can I eat salmon belly sashimi on a keto diet?
Yes, salmon belly sashimi is keto-friendly since it is naturally low in carbohydrates and high in healthy fats, particularly omega-3 fatty acids. It is an excellent choice for keto dieters looking for a nutrient-dense protein source.
What are the health benefits of eating salmon belly sashimi?
Salmon belly sashimi is rich in omega-3 fatty acids, which support heart and brain health, as well as vitamins like B12 and D for energy production and bone health. However, it is important to consume sushi-grade, properly handled salmon to reduce the risk of foodborne illness.
What is the recommended portion size for salmon belly sashimi?
A typical serving size is around 3-4 ounces (85-113 grams), which provides sufficient nutrients without overloading on calories or fats. This portion contains approximately 200-250 calories depending on the cut and preparation.
How does salmon belly sashimi compare to regular salmon sashimi?
Salmon belly sashimi has a higher fat content compared to regular salmon sashimi, giving it a richer and creamier texture. It contains more omega-3 fatty acids, but also more calories, so it may be better suited for those looking to increase healthy fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
