Tuna avocado sushi

Lunch

Item Rating: 74/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		12.7 g	16%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		31.7 mg	10%
Sodium		634.9 mg	27%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		1.6 mg	8%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 114 cal (28.6%)

Protein: 95 cal (23.8%)

Carbs: 190 cal (47.6%)

About Tuna avocado sushi

Tuna avocado sushi is a popular Japanese-inspired dish that combines fresh raw or seared tuna with ripe avocado, commonly wrapped in seasoned sushi rice and seaweed (nori). Originating in Japan, sushi has become a global favorite due to its simplicity and health benefits. Tuna is a lean protein and rich source of omega-3 fatty acids, vital for heart and brain health. Avocados contribute healthy monounsaturated fats alongside potassium, fiber, and vitamin E. When made with sushi rice, the dish provides carbohydrates for energy. A typical serving is nutrient-dense while remaining relatively low in calories, making it a well-balanced and satisfying meal option for many diets.

Health Benefits

• Rich in omega-3 fatty acids from tuna, which support heart health and reduce inflammation.
• Provides monounsaturated fats from avocado, which help improve cholesterol levels and support brain function.
• High in protein from tuna, aiding in muscle repair, growth, and satiety.
• Contains potassium from avocado, which helps regulate blood pressure and fluid balance in the body.
• Includes vitamin E from avocado, an antioxidant that supports skin health and immune function.

Dietary Considerations

Allergens: Contains fish, soy (if soy sauce is used), possible sesame seeds or cross-contamination risks

Suitable for: Pescatarian diets, gluten-free diets (if prepared without soy sauce containing gluten)

Not suitable for: Vegans, vegetarians, individuals with fish allergies

Selection and Storage

Consume tuna avocado sushi on the same day it is prepared. If leftovers remain, store them in the refrigerator in an airtight container for up to 24 hours, but note the risk of reduced quality and potential foodborne illness from raw fish.

Common Questions About Tuna avocado sushi Nutrition

Is Tuna Avocado Sushi high in protein?

Yes, tuna avocado sushi is high in protein due to the tuna, which provides approximately 24 grams of protein per 100 grams. The avocado adds small amounts of complementary protein, making it a great choice for those looking to increase their protein intake.

Can I eat Tuna Avocado Sushi on a keto diet?

Tuna avocado sushi is not traditionally keto-friendly due to the white rice, which is high in carbohydrates. However, you can enjoy a keto version by replacing the rice with cauliflower rice or making a tuna avocado roll without rice entirely.

What are the health benefits or concerns of eating Tuna Avocado Sushi?

Tuna avocado sushi is rich in omega-3 fatty acids from the tuna and heart-healthy monounsaturated fats from the avocado. However, it may contain mercury if consumed in large quantities due to the tuna, so moderation is advised. Additionally, soy sauce served with sushi can be high in sodium, so low-sodium options are recommended.

What is the recommended portion size for Tuna Avocado Sushi?

A typical portion size for tuna avocado sushi is 6-8 pieces, equating to around 250-300 calories depending on the specific ingredients. This makes it a balanced choice for a meal or snack, particularly when complemented with a side of vegetables or miso soup.

How does Tuna Avocado Sushi compare to other sushi types?

Compared to fried sushi rolls (e.g., tempura-based rolls), tuna avocado sushi is generally lower in calories and fat. It offers a cleaner option with nutritional benefits from omega-3 fats and fiber, making it a healthier choice for those watching their calorie or fat intake.

Data Sources & Scientific References